Pre Christmas Yoga Chill Out

Pre Christmas Yoga Chill OutūüôŹūüŹľ

Winter a magical season and a time for nurturing, self reflection and rest. However we seem to do anything but, as the festive season sees us burning the candle at both ends. It’s no wonder we find ourselves comprised and exhausted.

So why not give yourselves a well deserved break and join me for an opportunity to explore the self through movement, relaxation and meditation.
The yoga will include slow vinyasa flow, and grounding restorative postures to release any accumulated tension and restore balance. We will complete the afternoon with an aromatherapy infused Yoga Nidra (often referred to as yogic sleep) to fully relax the senses and to set an intention (sankalpa) for the season ahead. Workshop includes herbal tea on arrival and healthy treat to finish.
2pm ‚Äď 430pm Saturday 22nd December 2018

Held at Hale Yoga Studio, Ashley Road, Hale WA15 9SD

Workshop costs ¬£20 ‚Äď booking is necessary as this is a small studio and spaces are limited.

Contact info@mariayoga.co.uk to book your place

Autumn Flow & Restore Yoga Workshop

 As we head toward the winter months we can often find ourselves depleted and lacking in vitality. Soma is connected to our inner essence our vital energy, this is a time to cultivate ojas and restore our defences. However modern living can leave us with little time for rest & rejuvenation.

Join me for an opportunity to explore the self through movement, relaxation and meditation. A chance to balance, heal and transform built up stress and tensions.

The yoga will include meditative vinyasa flow yoga and grounding restorative postures. We will complete the afternoon with an aromatherapy infused Yoga Nidra (often referred to as yogic sleep) to fully relax the senses and to set an intention (sankalpa) for the season ahead. Workshop includes herbal tea on arrival and healthy treat to finish.

2pm ‚Äď 430pm Saturday 17th November 2018 – NOW FULL¬†** NEW DATE ADDED SUNDAY 25th NOVEMBER

Session taught by Maria Kelly

Held at Hale Yoga Studio, Ashley Road, Hale www.haleyoga.com

Workshop costs £20 Рbooking is necessary as this is a small studio and spaces are limited. Contact info@mariayoga.co.uk to book your place or book below




Yoga Anatomy & Therapy Course

Yoga Anatomy & Therapy Course

6 week Course begins Monday 1st Oct until 5th November (last Class)

Course Aims:

Improve overall posture

Address common causes of injuries

Observe habitual patterns relating to movement & stress

Improve mental focus

Reduce Stress

730pm – 845pm at Evolve Health & Wellness, 206 Moss Lane, Hale.

Cost for the 6 week course £72


Book online or contact Info@mariayoga.co.uk for more info

Baby Yoga Summer Camp

Cheshire Yoga Babies Summer Camp ‚ėÄÔłŹ

Both Tuesday & Friday Classes running all summer

Tuesday InHale Yoga, Cecil Rd, Hale  1130am Р1230pm
will run on 7th, 14th, 21st, 28th August and 4th September

Friday YogaLife Altrincham (next door to Toast) 1130am – 1230pm
will run 10th, 17th, 24th, 31st August and 7th September

Book 5 week term below


Drop in available or Special offer book 2 or more classes to receive a discount.

Contact info@mariayoga.co.uk or 07949 187982 for more details

Trafford MV Outdoor Yoga

Outdoor Yoga at Trafford MV RFCC returns (weather permitting)

Wednesdays 530pm – 630pm begins next week 11th July ends 5th September (or when the sun disappears)

£5 drop in mixed level Vinyasa Flow Yoga taught by Maria Kelly Yoga

Please bring a yoga mat. I’ve a few spare but not enough for everyone!

Location Trafford MV RFCC Finny Bank Lane off glebelands Rd, Sale M33 6LR – Free Parking

 

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Flow & Restore Yoga

Flow & Restore Yoga with Yoga Nidra

Upon arrival you will be greeted with a relaxing herbal tea. We will then begin the practice with a seated meditation to find stillness preparing us for a grounding yin & lunar yoga flow. This is then followed by restorative yoga using bolsters and props for extra support where we can feel safe to deeply let go of unwanted physical and emotional tension. We end the session with an aromatherapy infused savasana and Yoga Nidra.

£20 session includes tea and healthy treat to finish.

Next session РSaturday 21st July 2018 2pm Р430pm

Held at Hale Yoga and Ayurveda, 161d Ashley Rd, Hale www.haleyoga.com

                                                                   Booking essential as spaces are limited

For enquiries send your details to  info@mariayoga.co.uk or book via the button below


Cheshire Mother & Baby Yoga


Cheshire Mother & Baby Yoga 

Explore, play & relax Рenjoy the benefits of Yoga for you and your baby. * Babies from 8 weeks to 12 months

Class Times & Locations

Tuesdays 1130am – 1230pm

InHale Yoga Studio, 1st Floor Progress House, Cecil Road, Hale WA15 9NZ

                    Fridays 1130am Р1230pm

YogaLife Altrincham, 61 Stamford New Rd, Altrincham WA14 1DP

Next term Times

Tuesday Class  26th June Р31st July 2018

Friday Class  22nd June  Р27th July  2018

To book your place select the PayPal link below or alternatively complete the contact form below.







 

The Benefits of Mother & Baby YogaMother & baby Flyer SM-02

For Baby:

Helps settle baby, improving your baby’s sleeping patterns

Interactive and physical activity helps to strengthen & aid your baby’s development

Stimulates the baby’s bodily systems, including digestive and nervous systems

Aids digestion, which can help to ease constipation, wind and colic

Bonding – enhances the relationship between you & your baby

New challenges helping your baby to cope with new situations

Helps strengthen your baby’s body including their spine

Promotes muscle strength and joint flexibility

Introduces techniques to help your baby relax and become a natural self-soother.

For Mum:

Improves your posture, strength and flexibility which will help with lifting and carrying your growing baby

Post-natal exercises to tone the abdominal muscles and pelvic floor

Release physical and mental tension with Yoga stretches and breathing

Relaxation techniques to help you to cope with the stresses of new parenthood

Bonding ‚Äď spend special time with you and your baby exploring new challenges and having fun

Get to know other mums, dads or carers and share experiences.

Testimonials

This class has been my favourite, I’ve loved it all and feel I have genuinely improved my pelvic floor. I’m now more aware of doing my exercises etc. So just wanted to say a massive thank you! You’re great! РG.C.

 

 

 

Mamaste – Yoga Chill Out for New Mums

                                                                   Mamaste РYoga Chill Out for New Mums

A chance to unwind and enjoy some well deserved me time. The session will include herbal tea on arrival, gentle slow Vinyasa Flow focusing on core stability and pelvic floor. A guided moving meditation, restorative yoga and yoga Nidra (deep relaxation) plus a healthy treat to finish.

130pm Р4pm Sunday 18th March at YogaLife Altrincham (Stamford  New Rd, Next door to Toast)

Cost Р£20

Suitable for New Mums from 6 weeks to 4 years. All mums welcome adoption, fostering everyone’s included.

Booking only as space are limited info@mariayoga.co.uk to book

Healthy Lifestyle Workshop

Tranquillite Retreats РHealthy Lifestyle Workshop

A day of Fitness, Yoga, & Nutrition for a healthy new you!

Workshop includes:

  • Muscle Activation and Core Strengthening
  • Nutrition & Lifestyle Talk
  • Yoga Fundamentals & Alignment
  • Lunar Flow & Restorative Yoga
  • Yoga Nidra

Also includes Lunch, Free Juice, Tea & Healthy Snack

Date – Sunday 15th April 2018

Time – 10am to 4pm

Cost Р£50

Location Р InHale Yoga Studio, Cecil Road, Hale Cheshire WA15 9NZ

Bookings to info@mariayoga.co.uk or info@tranquilliteretreats.co.uk

 

 

Spring Equinox Retreat

Tranquillite Spring Equinox Yoga Retreat

Fri¬†23rd ¬†‚Äst Sun¬†25th March 2018

Set high on the hilltops of the Yorkshire Dales and surrounded by beautiful scenery, our group will have exclusive access to the building and surroundings of this remote and peaceful location.

All your needs will be catered for on our healthy holistic weekend. Get outside and enjoy the fresh country air whilst taking in panoramic views, let all your stresses dissolve away during relaxing sessions of yoga and make friends over dinner whilst tasting rustic wholesome food.

What’s Included:

  • 6 Yoga Sessions
  • Guided Walks
  • Breakfast, Lunch & Dinner
  • Accommodation
  • Use of onsite Sauna

For further enquiries and to book info@tranquilliteretreats.co.uk or info@mariayoga.co.uk