Flow & Restore Candlelight Yoga
Flow and Restore Yoga a combination of Vinyasa Flow and Restorative Yoga. During these sessions we begin by exploring a variety of yoga postures (asanas) linked together by creative Vinyasa Flow sequencing and pranayama (breathing techniques). The sequences are designed to free the body and mind of stress and create the feel of a moving meditation.
We then move into a quieter and more reflective restorative practice exploring various seated postures which can assist with removing blockages and reviving the energy flow throughout the entire body. The sessions end with a well earned aromatherapy infused relaxation (Savasana) and meditation by candlelight.
Next session 5pm – 7pm Sunday 20h March 2016
Workshop taught by Maria Kelly
Held at Hale Yoga and Ayurveda, 161d Ashley Rd, Hale www.haleyoga.com
Workshop costs £20 – booking is necessary as this is a small studio and spaces are limited. Contact email@example.com to book your place
‘I try never to miss Maria’s candlelight yoga workshops which I find challenging and enjoyable in equal measure. I love the smooth and effective combination of yoga movements and meditation and always leave feeling calm in mind and body’ – Nancy