During this workshop we will learn to move with grace and ease as we flow like a summer breeze through various asanas and Vinyasa Flow sequences all linked by the breath. We will explore back bending asanas (postures) to open the heart space and supported inversions to calm and quiet the mind. We will physically stretch the muscles in our chests, shoulders and thoracic spine to open the heart space. This can create a deep emotional release which allows us to express ourselves more clearly and move forward from past tensions. So let’s embrace our emotions and explore a mixture of steady flowing postures before slowing the pace with a grounding sequence of Yin Yoga, all practiced in the summer evening glow of candlelight. We will then complete the workshop with Savasana and a guided meditation to leave ourselves feeling reawakened and connected to our deeper selves.
6pm – 8pm Sunday 14th June 2014
Workshop taught by Maria Kelly
Held at Hale Yoga and Ayurveda, 161d Ashley Rd, Hale www.haleyoga.com
Cost £20 – To book your space please contact email@example.com Booking is necessary as this is a small studio and spaces are limited.
‘I try never to miss Maria’s candlelight yoga workshops which I find challenging and enjoyable in equal measure. I love the smooth and effective combination of yoga movements and meditation and always leave feeling calm in mind and body’ – Nancy, Hale