Yoga Chill Out with Yoga Nidra

Yoga Chill Out with Yoga Nidra

A blend of Slow Vinyasa Flow Yoga and grounding restorative postures to release built up tension and restore balance.  We will complete the afternoon with an aromatherapy infused Yoga Nidra (often referred to as yogic sleep) to fully relax the senses.

Includes herbal tea on arrival and healthy treat to finish.

 

Next session 4pm – 6pm Sunday 25th June 2017

Sessions taught by Maria Kelly

Held at Hale Yoga Studio, Ashley Road, Hale www.haleyoga.com

Workshop costs £15 – booking is necessary as this is a small studio and spaces are limited. Contact info@mariayoga.co.uk to book your place

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