Autumn a wonderful season bringing with it the winds of change and a time for some much need self-reflection. However, this can bring up resistance and feelings of unsteadiness for some. Join me for an opportunity to explore the self through movement, relaxation and meditation.
The yoga will include slow vinyasa flow from the Soma Prana Vinyasa teachings of Shiva Rea and grounding restorative postures to release any accumulated tension and restore balance. We will complete the afternoon with an aromatherapy infused Yoga Nidra (often referred to as yogic sleep) to fully relax the senses and to set an intention (sankalpa) for the season ahead. Workshop includes herbal tea on arrival and healthy treat to finish.
4pm – 6pm Sunday 24th September 2017
Sessions taught by Maria Kelly
Held at Hale Yoga Studio, Ashley Road, Hale www.haleyoga.com
Workshop costs £15 – booking is necessary as this is a small studio and spaces are limited. Contact email@example.com to book your place