Healthy Lifestyle Workshop

Tranquillite Retreats – Healthy Lifestyle Workshop

A day of Fitness, Yoga, & Nutrition for a healthy new you!

Workshop includes:

  • Muscle Activation and Core Strengthening
  • Nutrition & Lifestyle Talk
  • Yoga Fundamentals & Alignment
  • Lunar Flow & Restorative Yoga
  • Yoga Nidra

Also includes Lunch, Free Juice, Tea & Healthy Snack

Date – Sunday 15th April 2018

Time – 10am to 4pm

Cost – £50

Location –  InHale Yoga Studio, Cecil Road, Hale Cheshire WA15 9NZ

Bookings to info@mariayoga.co.uk or info@tranquilliteretreats.co.uk