A chance to unwind and enjoy some well deserved me time. The session will include herbal tea on arrival, gentle slow Vinyasa Flow focusing on core stability and pelvic floor. A guided moving meditation, restorative yoga and yoga Nidra (deep relaxation) plus a healthy treat to finish.
130pm – 4pm Sunday 18th March at YogaLife Altrincham (Stamford New Rd, Next door to Toast)
Suitable for New Mums from 6 weeks to 4 years. All mums welcome adoption, fostering everyone’s included.
Booking only as space are limited firstname.lastname@example.org to book