Upon arrival you will be greeted with a relaxing herbal tea. We will then begin the practice with a seated meditation to find stillness preparing us for a chakra balancing yin/ lunar yoga flow. Which includes, mantra, yin, slow flow and restorative yoga using bolsters and props for extra support, where we can truly feel safe to deeply let go of unwanted physical and emotional tension. We end the session with an aromatherapy infused savasana and Yoga Nidra.
£25 session includes tea and healthy treat to finish.
Next session – 5th January 2019 2pm – 430pm
Held at Hale Yoga and Ayurveda, 161d Ashley Rd, Hale www.haleyoga.com
Booking essential as spaces are limited