Healthy Lifestyle Workshop

Tranquillite Retreats – Healthy Lifestyle Workshop

A day of Fitness, Yoga, & Nutrition for a healthy new you!

Workshop includes:

  • Muscle Activation and Core Strengthening
  • High Intensity Workout
  • Yoga Fundamentals & Alignment
  • Slow Flow & Restorative Yoga
  • Yoga Nidra (deep relaxation)

Also includes Lunch, Free Juice, Tea & Healthy Snack

Date – Saturday 20th January 2019

Time – 10am to 4pm

Cost – £50

Location –  InHale Yoga Studio, Cecil Road, Hale Cheshire WA15 9NZ

Bookings to https://tranquilliteretreats.co.uk/product/healthy-lifestyle-workshop/

or contact info@tranquilliteretreats.co.uk