Healthy Lifestyle Workshop

Tranquillite Retreats – Healthy Lifestyle Workshop

Learn how to deal with stress through fitness, yoga and nutrition.

  • 10am-11am: Resistance bands and body weight workout
  • 11am-12pm: Nutrition and lifestyle talk (how to reduce stress)
  • 12pm-1pm: Lunch
  • 1pm-3:30pm: Yin, restorative yoga for deep rest (includes yoga nidra)

Also includes Lunch, Free Juice, Tea & Healthy Snack

Date – Sunday 13th October 2019

Time – 10am to 330pm

Cost – £55 – includes lunch

or Book AM or PM Sessions £25 (lunch not included)

Location –  InHale Yoga Studio, Cecil Road, Hale Cheshire WA15 9NZ

For more info contact  info@tranquilliteretreats.co.uk or book online

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