Yin Yoga for Deep Rest – upon arrival you will be greeted with a relaxing herbal tea. We will then begin the practice with a seated meditation to find stillness preparing us for a grounding Yin Yoga flow. This is then followed by Restorative Yoga using bolsters and props for extra support where we can feel safe to deeply let go of unwanted physical and emotional tension. We end the session with an aromatherapy infused Savasana and Yoga Nidra (guided Relaxation)
£20 session includes tea and healthy treat to finish.
Next session Friday 20th December (Festive Yin) 630pm – 830pm at InHale Yoga Studio, Cecil Road Hale
NEW Date Friday 10th January 630pm – 830pm at Hale Yoga, Ashley Road, Hale Village
Booking essential as spaces are limited – book via the button below