Tranquillite Spring Yoga Retreat
Fri 1st – Sun 3rd March 2019
Set high on the hilltops of the Yorkshire Dales and surrounded by beautiful scenery, our group will have exclusive access to the building and surroundings of this remote and peaceful location.
All your needs will be catered for on our healthy holistic weekend. Get outside and enjoy the fresh country air whilst taking in panoramic views, let all your stresses dissolve away during relaxing sessions of yoga and make friends over dinner whilst tasting rustic wholesome food.
- 6 Yoga Sessions
- Guided Walks
- Breakfast, Lunch & Dinner
- Use of onsite Sauna
- Massages & Holistic Treatments available at an additional cost.
Explore, play & relax – enjoy the benefits of Yoga for you and your baby. * Babies from 8 weeks to 12 months
Class Times & Locations
Tuesdays 1130am – 1230pm
InHale Yoga Studio, 1st Floor Progress House, Cecil Road, Hale WA15 9NZ
Fridays 1130am – 1230pm
YogaLife Altrincham, 61 Stamford New Rd, Altrincham WA14 1DP
Next term Times
Tuesday Class 26th Feb – 2nd April 2019
Friday Class 1st March – 5th April 2019
Cost – £45 for 6 Week Term
To book your place select the PayPal link below or alternatively complete the contact form below.
Helps settle baby, improving your baby’s sleeping patterns
Interactive and physical activity helps to strengthen & aid your baby’s development
Stimulates the baby’s bodily systems, including digestive and nervous systems
Aids digestion, which can help to ease constipation, wind and colic
Bonding – enhances the relationship between you & your baby
New challenges helping your baby to cope with new situations
Helps strengthen your baby’s body including their spine
Promotes muscle strength and joint flexibility
Introduces techniques to help your baby relax and become a natural self-soother.
Improves your posture, strength and flexibility which will help with lifting and carrying your growing baby
Post-natal exercises to tone the abdominal muscles and pelvic floor
Release physical and mental tension with Yoga stretches and breathing
Relaxation techniques to help you to cope with the stresses of new parenthood
Bonding – spend special time with you and your baby exploring new challenges and having fun
Get to know other mums, dads or carers and share experiences.
This class has been my favourite, I’ve loved it all and feel I have genuinely improved my pelvic floor. I’m now more aware of doing my exercises etc. So just wanted to say a massive thank you! You’re great! – G.C.
A day of Fitness, Yoga, & Nutrition for a healthy new you!
- Muscle Activation and Core Strengthening
- High Intensity Workout
- Yoga Fundamentals & Alignment
- Slow Flow & Restorative Yoga
- Yoga Nidra (deep relaxation)
Also includes Lunch, Free Juice, Tea & Healthy Snack
Date – Saturday 20th January 2019
Time – 10am to 4pm
Cost – £50
Location – InHale Yoga Studio, Cecil Road, Hale Cheshire WA15 9NZ
Bookings to https://tranquilliteretreats.co.uk/product/healthy-lifestyle-workshop/
or contact email@example.com
Winter a magical season and a time for nurturing, self reflection and rest. However we seem to do anything but, as the festive season sees us burning the candle at both ends. It’s no wonder we find ourselves comprised and exhausted.
So why not give yourselves a well deserved break and join me for an opportunity to explore the self through movement, relaxation and meditation.
The yoga will include slow vinyasa flow, and grounding restorative postures to release any accumulated tension and restore balance. We will complete the afternoon with an aromatherapy infused Yoga Nidra (often referred to as yogic sleep) to fully relax the senses and to set an intention (sankalpa) for the season ahead. Workshop includes herbal tea on arrival and healthy treat to finish.
2pm – 430pm Saturday 22nd December 2018
Held at Hale Yoga Studio, Ashley Road, Hale WA15 9SD
Workshop costs £20 – booking is necessary as this is a small studio and spaces are limited.
As we head toward the winter months we can often find ourselves depleted and lacking in vitality. Soma is connected to our inner essence our vital energy, this is a time to cultivate ojas and restore our defences. However modern living can leave us with little time for rest & rejuvenation.
Join me for an opportunity to explore the self through movement, relaxation and meditation. A chance to balance, heal and transform built up stress and tensions.
The yoga will include meditative vinyasa flow yoga and grounding restorative postures. We will complete the afternoon with an aromatherapy infused Yoga Nidra (often referred to as yogic sleep) to fully relax the senses and to set an intention (sankalpa) for the season ahead. Workshop includes herbal tea on arrival and healthy treat to finish.
2pm – 430pm Saturday 17th November 2018 – NOW FULL ** NEW DATE ADDED SUNDAY 25th NOVEMBER
Session taught by Maria Kelly
Held at Hale Yoga Studio, Ashley Road, Hale www.haleyoga.com
Workshop costs £20 – booking is necessary as this is a small studio and spaces are limited. Contact firstname.lastname@example.org to book your place or book below
Improve overall posture
Address common causes of injuries
Observe habitual patterns relating to movement & stress
Improve mental focus
730pm – 845pm at Evolve Health & Wellness, 206 Moss Lane, Hale.
Cost for the 6 week course £72
Book online or contact Info@mariayoga.co.uk for more info
Both Tuesday & Friday Classes running all summer
Tuesday InHale Yoga, Cecil Rd, Hale 1130am – 1230pm
will run on 7th, 14th, 21st, 28th August and 4th September
Friday YogaLife Altrincham (next door to Toast) 1130am – 1230pm
will run 10th, 17th, 24th, 31st August and 7th September
Book 5 week term below
Drop in available or Special offer book 2 or more classes to receive a discount.
Contact email@example.com or 07949 187982 for more details
Wednesdays 530pm – 630pm begins next week 11th July ends 5th September (or when the sun disappears)
£5 drop in mixed level Vinyasa Flow Yoga taught by Maria Kelly Yoga
Please bring a yoga mat. I’ve a few spare but not enough for everyone!
Location Trafford MV RFCC Finny Bank Lane off glebelands Rd, Sale M33 6LR – Free Parking