Yin Yoga for Deep Rest – upon arrival you will be greeted with a relaxing herbal tea. We will then begin the practice with a seated meditation to find stillness preparing us for a grounding Yin Yoga flow. This is then followed by Restorative Yoga using bolsters and props for extra support where we can feel safe to deeply let go of unwanted physical and emotional tension. We end the session with an aromatherapy infused Savasana and Yoga Nidra (guided Relaxation)
£20 session includes tea and healthy treat to finish.
Next sessions Friday 6th March & 17th April 630pm – 830pm at Hale Yoga Studio, Ashley Road, Hale Village
Booking essential as spaces are limited – book via the button below
As we head toward the winter months we can often find ourselves depleted and lacking in vitality. Soma is connected to our inner essence our vital energy, this is a time to cultivate ojas and restore our defences. However modern living can leave us with little time for rest & rejuvenation.
Join me for an opportunity to explore the self through movement, relaxation and meditation. A chance to balance, heal and transform built up stress and tensions.
The yoga will include meditative vinyasa flow yoga and grounding restorative postures. We will complete the afternoon with an aromatherapy infused Yoga Nidra (often referred to as yogic sleep) to fully relax the senses and to set an intention (sankalpa) for the season ahead. Workshop includes herbal tea on arrival and healthy treat to finish.
2pm – 430pm Saturday 17th November 2018 – NOW FULL ** NEW DATE ADDED SUNDAY 25th NOVEMBER
Session taught by Maria Kelly
Held at Hale Yoga Studio, Ashley Road, Hale www.haleyoga.com
Workshop costs £20 – booking is necessary as this is a small studio and spaces are limited. Contact firstname.lastname@example.org to book your place or book below