New Class! Mother & Baby Yoga coming to Lymm

Cheshire Yoga Babies includes Postnatal Recovery Yoga Babies from 6 weeks to walking

£5 Trial Class 12th September 945am – 1045am at Lymm Heritage Centre, Lymm Village – Book Your Trial Below

5 week term then begins 26th September to 24th October – Book Your Term Below

Yin Yoga for Deep Rest

Yin Yoga for Deep Rest – upon arrival you will be greeted with a relaxing herbal tea. We will then begin the practice with a seated meditation to find stillness preparing us for a grounding Yin Yoga flow. This is then followed by Restorative Yoga using bolsters and props for extra support where we can feel safe to deeply let go of unwanted physical and emotional tension. We end the session with an aromatherapy infused Savasana and Yoga Nidra (guided Relaxation)

£20 session includes tea and healthy treat to finish.

Next session Friday 15th November & 20th December (Festive Yin) 630pm – 830pm at InHale Yoga Studio, Cecil Road Hale

Booking essential as spaces are limited – book via the button below

Yoga For Sport

Yoga for Sport – improve flexibility, strength, balance and increase overall sports performance. Can support injury rehabilitation, enhance breathing efficiency and reduce stress.

Begins Monday 2nd September 745pm – 845pm

Booking essential as spaces are linited

Location – The White Rooms 11-13 New Road, Lymm WA13 9DX

Guided Relaxation For Deep Rest

Guided Relaxation for Deep Rest

This guided relaxation takes you on a sensory journey through the body. Using breath and awareness to allow you whole body to enter a deep state of rest.

 This meditation can be helpful if you experience fatigue, trouble sleeping and stress.

Enjoy

Autumn Flow & Restore Yoga Workshop

 As we head toward the winter months we can often find ourselves depleted and lacking in vitality. Soma is connected to our inner essence our vital energy, this is a time to cultivate ojas and restore our defences. However modern living can leave us with little time for rest & rejuvenation.

Join me for an opportunity to explore the self through movement, relaxation and meditation. A chance to balance, heal and transform built up stress and tensions.

The yoga will include meditative vinyasa flow yoga and grounding restorative postures. We will complete the afternoon with an aromatherapy infused Yoga Nidra (often referred to as yogic sleep) to fully relax the senses and to set an intention (sankalpa) for the season ahead. Workshop includes herbal tea on arrival and healthy treat to finish.

2pm – 430pm Saturday 17th November 2018 – NOW FULL ** NEW DATE ADDED SUNDAY 25th NOVEMBER

Session taught by Maria Kelly

Held at Hale Yoga Studio, Ashley Road, Hale www.haleyoga.com

Workshop costs £20 – booking is necessary as this is a small studio and spaces are limited. Contact info@mariayoga.co.uk to book your place or book below