Cheshire Yoga Babies

Cheshire Yoga Babies includes Postnatal Recovery Yoga

Babies from 6  weeks to walking – Pre Book 6 Week Term  – £45 (terms can be joined anytime subject to availability)

Class Times & Locations

Tuesdays 1130am – 1230pm

InHale Yoga Studio, 1st Floor Progress House, Cecil Road, Hale WA15 9NZ

Thursdays 945am -1045am

Lymm Heritage Centre, Legh Street, Lymm

Fridays 1130am – 1230pm

YogaLife Altrincham, 61 Stamford New Rd, Altrincham WA14 1DP

Next Term Times

Tuesday InHale Yoga 1130am your next term dates will be
12th, 19th, 26th November & 3rd, 10th, 17th December (last class)

Thursday Lymm Heritage Centre 945am your next term dates will be 14th, 21st & 28th November then 5th, 12th 19th December (last class)

Friday YogaLife Altrincham 1130am your next term dates will be 15th, 22nd & 29th November & 13th, 20th December (last class)*no class 6th December – 5 week term 

Cost for either 6 week term £45 – Fridays 5 week Term  £37.50 (terms & conditions below)

To book your place select the PayPal link via the Yoga Classes Page or alternatively contact info@mariayoga.co.uk

Benefits for Baby:   

Helps settle baby, improving your baby’s sleeping patterns

Interactive and physical activity helps to strengthen & aid your baby’s development

Stimulates the baby’s bodily systems, including digestive and nervous systems

Aids digestion, which can help to ease constipation, wind and colic

Bonding – enhances the relationship between you & your baby

New challenges helping your baby to cope with new situations

Helps strengthen your baby’s body including their spine

Promotes muscle strength and joint flexibility

Introduces techniques to help your baby relax and become a natural self-soother.

Benefits for Mum:

Improves your posture, strength and flexibility which will help with lifting and carrying your growing baby

Post-natal exercises to tone the abdominal muscles and pelvic floor

Release physical and mental tension with Yoga stretches and breathing

Relaxation techniques to help you to cope with the stresses of new parenthood

Bonding – spend special time with you and your baby exploring new challenges and having fun

Get to know other mums, dads or carers and share experiences

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