Cheshire Yoga Babies

Cheshire Yoga Babies includes Postnatal Recovery Yoga

Babies from 6 weeks to walking – Pre Book 6 Week Term  – £45 (terms can be joined anytime subject to availability)

Class Times & Locations

Tuesdays 1130am – 1230pm – InHale Yoga Studio, 1st Floor Progress House, Cecil Road, Hale WA15 9NZ

Fridays 1130am – 1230pm – YogaLife Altrincham, 61 Stamford New Rd, Altrincham WA14 1DP

Next Term Times

Cheshire Yoga Babies Summer Camp ☀️

Both Tuesday & Friday Classes running all summer

Tuesday InHale Yoga, Cecil Rd, Hale  1130am – 1230pm
will run on 7th, 14th, 21st, 28th August and 4th September

Friday YogaLife Altrincham (next door to Toast) 1130am – 1230pm
will run 10th, 17th, 24th, 31st August and 7th September

Contact info@mariayoga.co.uk or 07949 187982 for more details

Next Autumn 6 Week Term  

Tuesday Hale Class 2nd Oct – 6th Nov

Friday  Altrincham Class 28th Sep – 2nd Nov

To book your place on the Autumn Term  select the PayPal link via the Yoga Classes Page http://www.mariayoga.co.uk/class-timetable/

or alternatively contact info@mariayoga.co.uk

 

Benefits for Baby:   

Helps settle baby, improving your baby’s sleeping patterns

Interactive and physical activity helps to strengthen & aid your baby’s development

Stimulates the baby’s bodily systems, including digestive and nervous systems

Aids digestion, which can help to ease constipation, wind and colic

Bonding – enhances the relationship between you & your baby

New challenges helping your baby to cope with new situations

Helps strengthen your baby’s body including their spine

Promotes muscle strength and joint flexibility

Introduces techniques to help your baby relax and become a natural self-soother.

 

Benefits for Mum:

Improves your posture, strength and flexibility which will help with lifting and carrying your growing baby

Post-natal exercises to tone the abdominal muscles and pelvic floor

Release physical and mental tension with Yoga stretches and breathing

Relaxation techniques to help you to cope with the stresses of new parenthood

Bonding – spend special time with you and your baby exploring new challenges and having fun

Get to know other mums, dads or carers and share experiences

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