Cheshire Yoga Babies

Cheshire Yoga Babies includes Postnatal Recovery Yoga

Babies from 6  weeks to walking – Pre Book 6 Week Term  – £45 (terms can be joined anytime subject to availability)

Class Times & Locations

Tuesdays 1130am – 1230pm

InHale Yoga Studio, 1st Floor Progress House, Cecil Road, Hale WA15 9NZ

Thursdays 945am -1045am

Lymm Heritage Centre, 1 Legh Street, Lymm WA13 0DA

Fridays 1130am – 1230pm

YogaLife Altrincham, 61 Stamford New Rd, Altrincham WA14 1DP

Next Term Times

Tuesday InHale Yoga 1130am

7th, 14th, 21st  & 28th January then 4th and 11th February (last class)

Thursday Lymm Heritage 945am

9th, 16th, 23rd & 30th January then 6th & 13th February (last class)

Friday YogaLife Altrincham 1130am

10th, 17th 24th & 31st January then 7th & 14th February  (last class)

Cost for either 6 week term £45  (terms & conditions below

To book your place visit the Timetable Page or contact info@mariayoga.co.uk


Benefits for Baby:   

Helps settle baby, improving your baby’s sleeping patterns

Interactive and physical activity helps to strengthen & aid your baby’s development

Stimulates the baby’s bodily systems, including digestive and nervous systems

Aids digestion, which can help to ease constipation, wind and colic

Bonding – enhances the relationship between you & your baby

New challenges helping your baby to cope with new situations

Helps strengthen your baby’s body including their spine

Promotes muscle strength and joint flexibility

Introduces techniques to help your baby relax and become a natural self-soother.

Benefits for Mum:

Improves your posture, strength and flexibility which will help with lifting and carrying your growing baby

Post-natal exercises to tone the abdominal muscles and pelvic floor

Release physical and mental tension with Yoga stretches and breathing

Relaxation techniques to help you to cope with the stresses of new parenthood

Bonding – spend special time with you and your baby exploring new challenges and having fun

Get to know other mums, dads or carers and share experiences

Testimonial,

Thanks again for such a lovely class. I have to say it was the best yoga class I’ve ever done. You just know exactly what to say to help get the right position and the right stretch. And of course Max enjoyed his yoga too. ‘bend them, stretch them’ move always gets a smile out of him!!

Thanks again and I hope to be able to come along to some of your adults yoga in the future.
ie x

x

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