Movement for sedentary workers
Corporate Yoga has been designed to help workers balance the effects of being seated for the majority of their working day. The movements and sequences in each programme will help to undo tight muscles, correct posture & spinal stability, improve respiratory function and encourage a more strong and flexible body.
The main aim with using these postures and programmes is to re-pattern and restore the body’s natural foundation making movement more mindful so that daily living and activities become more comfortable and enjoyable. Incorporating breathing and meditation techniques add to the sense of general wellbeing.
Previous clients have reported improved sleep, less aches and pains and a more positive outlook in general.
No previous Yoga experience is necessary.
All sessions are open to mixed abilities and levels.