Cheshire Mother & Baby Yoga

Cheshire Mother & Baby Yoga includes Postnatal Recovery Yoga

Babies from 8 weeks to walking – Pre Book 6 Week Term  – £45 (terms can be joined anytime subject to availability)

 

Class Times & Locations

Tuesdays 1130am – 1230pm – InHale Yoga Studio, 1st Floor Progress House, Cecil Road, Hale WA15 9NZ

Fridays 1130am – 1230pm – YogaLife Altrincham, 61 Stamford New Rd, Altrincham WA14 1DP

Current Term Times

Tuesday Class 3rd April  – 22nd May  2018

Friday Class  6th April – 25th May 2018

Next Term Times

Tuesday Class 26th June – 31st July

Friday Class 22nd June – 27th July

To book your place select the PayPal link or alternatively complete the contact form below. Contact Maria info@mariayoga.co.uk or 07949 187982 for information


Benefits for Baby:   

Helps settle baby, improving your baby’s sleeping patterns

Interactive and physical activity helps to strengthen & aid your baby’s development

Stimulates the baby’s bodily systems, including digestive and nervous systems

Aids digestion, which can help to ease constipation, wind and colic

Bonding – enhances the relationship between you & your baby

New challenges helping your baby to cope with new situations

Helps strengthen your baby’s body including their spine

Promotes muscle strength and joint flexibility

Introduces techniques to help your baby relax and become a natural self-soother.

 

Benefits for Mum:

Improves your posture, strength and flexibility which will help with lifting and carrying your growing baby

Post-natal exercises to tone the abdominal muscles and pelvic floor

Release physical and mental tension with Yoga stretches and breathing

Relaxation techniques to help you to cope with the stresses of new parenthood

Bonding – spend special time with you and your baby exploring new challenges and having fun

Get to know other mums, dads or carers and share experiences

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