Cheshire Yoga Babies


Cheshire Yoga Babies 

Explore, play & relax – enjoy the benefits of Yoga for you and your baby. * Babies from 8 weeks to 12 months

Class Times & Locations

Tuesdays 1130am – 1230pm

InHale Yoga Studio, 1st Floor Progress House, Cecil Road, Hale WA15 9NZ

                    Fridays 1130am – 1230pm

YogaLife Altrincham, 61 Stamford New Rd, Altrincham WA14 1DP

Next term Times

Tuesday Class  26th Feb – 2nd April 2019

Friday Class  1st March  – 5th April 2019

Cost – £45 for 6 Week Term

To book your place select the PayPal link below or alternatively complete the contact form below.







 

The Benefits of Mother & Baby YogaMother & baby Flyer SM-02

For Baby:

Helps settle baby, improving your baby’s sleeping patterns

Interactive and physical activity helps to strengthen & aid your baby’s development

Stimulates the baby’s bodily systems, including digestive and nervous systems

Aids digestion, which can help to ease constipation, wind and colic

Bonding – enhances the relationship between you & your baby

New challenges helping your baby to cope with new situations

Helps strengthen your baby’s body including their spine

Promotes muscle strength and joint flexibility

Introduces techniques to help your baby relax and become a natural self-soother.

For Mum:

Improves your posture, strength and flexibility which will help with lifting and carrying your growing baby

Post-natal exercises to tone the abdominal muscles and pelvic floor

Release physical and mental tension with Yoga stretches and breathing

Relaxation techniques to help you to cope with the stresses of new parenthood

Bonding – spend special time with you and your baby exploring new challenges and having fun

Get to know other mums, dads or carers and share experiences.

Testimonials

This class has been my favourite, I’ve loved it all and feel I have genuinely improved my pelvic floor. I’m now more aware of doing my exercises etc. So just wanted to say a massive thank you! You’re great! – G.C.

 

 

 

Mamaste – Yoga Chill Out for New Mums

                                                                   Mamaste – Yoga Chill Out for New Mums

A chance to unwind and enjoy some well deserved me time. The session will include herbal tea on arrival, gentle slow Vinyasa Flow focusing on core stability and pelvic floor. A guided moving meditation, restorative yoga and yoga Nidra (deep relaxation) plus a healthy treat to finish.

130pm – 4pm Sunday 18th March at YogaLife Altrincham (Stamford  New Rd, Next door to Toast)

Cost – £20

Suitable for New Mums from 6 weeks to 4 years. All mums welcome adoption, fostering everyone’s included.

Booking only as space are limited info@mariayoga.co.uk to book