Cheshire Mother & Baby Yoga
Explore, play & relax – enjoy the benefits of Yoga for you and your baby. * Babies from 8 weeks to 12 months
Class Times & Locations
Tuesdays 1130am – 1230pm
InHale Yoga Studio, 1st Floor Progress House, Cecil Road, Hale WA15 9NZ
Fridays 1130am – 1230pm
YogaLife Altrincham, 61 Stamford New Rd, Altrincham WA14 1DP
Current Term Times
Tuesday Class 20th February – 27th March 2018
Friday Class 23rd February – 16th March (4 week term only)
Next term Times
Tuesday Class 3rd April – 22nd May 2018 *No Classes 17th & 24th April
Friday Class 6th April – 25th May 2018 * No Classes 20th & 27th April
To book your place select the PayPal link below or alternatively complete the contact form below.
The Benefits of Mother & Baby Yoga
Helps settle baby, improving your baby’s sleeping patterns
Interactive and physical activity helps to strengthen & aid your baby’s development
Stimulates the baby’s bodily systems, including digestive and nervous systems
Aids digestion, which can help to ease constipation, wind and colic
Bonding – enhances the relationship between you & your baby
New challenges helping your baby to cope with new situations
Helps strengthen your baby’s body including their spine
Promotes muscle strength and joint flexibility
Introduces techniques to help your baby relax and become a natural self-soother.
Improves your posture, strength and flexibility which will help with lifting and carrying your growing baby
Post-natal exercises to tone the abdominal muscles and pelvic floor
Release physical and mental tension with Yoga stretches and breathing
Relaxation techniques to help you to cope with the stresses of new parenthood
Bonding – spend special time with you and your baby exploring new challenges and having fun
Get to know other mums, dads or carers and share experiences.
This class has been my favourite, I’ve loved it all and feel I have genuinely improved my pelvic floor. I’m now more aware of doing my exercises etc. So just wanted to say a massive thank you! You’re great! – G.C.