Cheshire Yoga Babies


Cheshire Yoga Babies 

Explore, play & relax – enjoy the benefits of Yoga for you and your baby. * Babies from 6 weeks to 18 months

Class Times & Locations

Tuesdays 1130am and 1pm *NOW FULL

InHale Yoga Studio, 1st Floor Progress House, Cecil Road, Hale WA15 9NZ

Thursdays 10am – 2 Spaces Left 

Lymm Heritage Centre, 1 Legh St Lymm WA13 0DA

NEW Term Times

Tuesday InHale Yoga 1130am (non mobile babies from 6 weeks)

Tuesday InHale Yoga 1pm (mobile babies up to 18 months)

8th, 15th, 22nd, 29th Sep, 6th & 13th Oct (last class)

Thursday Lymm Heritage 10am

10th, 17th, 24th Sep, 1st, 8th & 15th Oct (last class)

Cost for either 6 week term £45  (terms & conditions below

To book your place visit the online store below or  contact info@mariayoga.co.uk

The Benefits of Mother & Baby YogaMother & baby Flyer SM-02

For Baby:

Helps settle baby, improving your baby’s sleeping patterns

Interactive and physical activity helps to strengthen & aid your baby’s development

Stimulates the baby’s bodily systems, including digestive and nervous systems

Aids digestion, which can help to ease constipation, wind and colic

Bonding – enhances the relationship between you & your baby

New challenges helping your baby to cope with new situations

Helps strengthen your baby’s body including their spine

Promotes muscle strength and joint flexibility

Introduces techniques to help your baby relax and become a natural self-soother.

For Mum:

Improves your posture, strength and flexibility which will help with lifting and carrying your growing baby

Post-natal exercises to tone the abdominal muscles and pelvic floor

Release physical and mental tension with Yoga stretches and breathing

Relaxation techniques to help you to cope with the stresses of new parenthood

Bonding – spend special time with you and your baby exploring new challenges and having fun

Get to know other mums, dads or carers and share experiences.

Testimonials

This class has been my favourite, I’ve loved it all and feel I have genuinely improved my pelvic floor. I’m now more aware of doing my exercises etc. So just wanted to say a massive thank you! You’re great! – G.C.