Offering workplace yoga both online and in person

I offer functional yoga that aims to help you release tension from your body and correct postural imbalances.
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In order to counteract all the sitting we do behind desks and in cars expect classes that focus on building stability, increasing flexibility and improving overall mobility.

Classes include breath-work and a relaxation as well to ensure you leave feeling de-stressed and relaxed.

Contact Maria info@mariayoga.co.uk or 07949 187982 for more details

www.mariayoga.co.uk

Previous clients have reported improved sleep, less aches and pains and a more positive outlook in general.

No previous Yoga experience is necessary.

All sessions are open to mixed abilities and levels.

Testimonials:

Well I did it (yippee) and really enjoyed it.  I thought Maria was brilliant, explained everything very thoroughly and I particularly enjoyed the relaxation (haha).  It was perfect, just long enough, but made me realise how much I am out of shape!  I just took it slowly and at my own pace, certainly cannot get in some of those positions and my balance is terrible but I did enjoy myself and will certainly do it again.

Just a quick note to say thank you – I enjoyed this session today. It’s the first one I have participated on but the instructions were clear it was easy to follow and I certainly feel like I have been stretched out and some tension released! 

“We use the recording on a Monday at 12.30  so we do two sessions a week, Maria’s classes are great and we are all feeling healthier, happier and enjoying them immensely.”

H. Deering (ANutr) (Health, Wellbeing and Engagement Partner)

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