Offering workplace yoga both online and in person
I offer functional yoga that aims to help you release tension from your body and correct postural imbalances.
In order to counteract all the sitting we do behind desks and in cars expect classes that focus on building stability, increasing flexibility and improving overall mobility.
Classes include breath-work and a relaxation as well to ensure you leave feeling de-stressed and relaxed.
Contact Maria firstname.lastname@example.org or 07949 187982 for more details
Previous clients have reported improved sleep, less aches and pains and a more positive outlook in general.
No previous Yoga experience is necessary.
All sessions are open to mixed abilities and levels.
Well I did it (yippee) and really enjoyed it. I thought Maria was brilliant, explained everything very thoroughly and I particularly enjoyed the relaxation (haha). It was perfect, just long enough, but made me realise how much I am out of shape! I just took it slowly and at my own pace, certainly cannot get in some of those positions and my balance is terrible but I did enjoy myself and will certainly do it again.
Just a quick note to say thank you – I enjoyed this session today. It’s the first one I have participated on but the instructions were clear it was easy to follow and I certainly feel like I have been stretched out and some tension released!
“We use the recording on a Monday at 12.30 so we do two sessions a week, Maria’s classes are great and we are all feeling healthier, happier and enjoying them immensely.”
H. Deering (ANutr) (Health, Wellbeing and Engagement Partner)