Blog

Building Resilience Arm Balance & Inversion Workshop

An opportunity to explore various arm balances and inversions in this fun & challenging workshop. [...]

What are the benefits of Corporate Yoga?

CORPORATE YOGA🧘🏽‍♀️ Do you know I offer workplace yoga both online and in person? Corporate [...]

Daily Rituals & Routines for a Healthier Life

Who does not want to feel healthy and begin their day feeling full of energy [...]

‘my path to self discovery’

An honest post on how I got into yoga (contains subjects around domestic violence) A [...]

Why it’s great to be grateful.

If you’ve been to class recently you may have heard me mention showing gratitude or [...]

5 Immune Boosting Tips

This time of year can be especially difficult to keep the bugs at bay. It’s [...]

So Hum Mantra

Enjoy this free recording of the Mantra So Hum. This mantra can be used during [...]

Guided Relaxation For Deep Rest

Guided Relaxation for Deep Rest This guided relaxation takes you on a sensory journey through [...]

Meditation to Calm the Mind

Enjoy this Buddhist inspired meditation using the mantra Om Ah Hum for inner peace and [...]

Mantra Meditation for Grounding

The Ganesh Mantra one of my favourite mantras and one I use for when I [...]

Summer Solstice Guided Meditation

Beginners Yoga with MIO Skincare

I recently teamed up with Mio Skincare to bring you the 5 top Yoga Poses [...]

Breath Awareness Meditation

Enjoy this breath awareness meditation and find a few moments of focus and calm within [...]

3 Simple Steps to a Calmer Life

3 Simple steps to a calmer life By Maria Kelly on 2nd May 2016 [...]

Still point Meditation

Still point meditation or Trataka in Sanskrit means to look or to gaze at an [...]

Pregnancy Yoga Flow Routine

I’ve been practicing Yoga all the way through my pregnancy and have found this incredibly [...]

Put your feet up……restorative Yoga pose to help relieve stress

Put your feet up….. How many times have you heard or been told to put [...]

Sports Relief Yogathon Wins Award

A few weeks ago, I was extremely fortunate to be invited to attend the first [...]

Yoga breathing to calm the mind

Yoga Breathing to calm the mind Are you breathing properly? This may seem like a [...]

Sport Relief Manchester Yogathon 2014

It’s Back for 2014……Manchester Sporting Legends Award Winning Sport Relief Yogathon this time we’ve teamed [...]

Living in the moment……practising Mindfulness

Living in the moment……practising Mindfulness Nowhere to go, nothing to do. This is a simple [...]

Sunrise Meditation

Enjoy this Meditation during a stunning Mexican Sunrise.

Yoga Breathing Exercise To Help Calm Anxiety

Alternate Nostril Breathing We can all get a little stressed this time of year in [...]

Ashtanga Teacher Training with Manju Jois 3rd – 7th September 2012

I’ve just spent the last week with Manju Jois, Ashtanga Guru and the oldest son [...]

Manchester Sports Relief 2012 Yogathon

Hey Everyone, We did it!! Thank you to everyone who sponsored us. We managed to [...]

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