Baby Clothing for SANDS Charity
Baby Clothing for SANDS Charity donating £1 per item sold to Sands through the work [...]
Read moreSunday Restorative Yoga
New ‘Studio’ Workshop at Cheshire Wellness Centre, Lymm Sunday Restorative Yoga for deep rest Next [...]
Read moreDaily Rituals & Routines for a Healthier Life
Who does not want to feel healthy and begin their day feeling full of energy [...]
Read moreRestorative Yoga for Deep Rest
Restorative Yoga for Deep Rest – A 2 hour workshop including Restorative, Yin Yoga, Breathwork [...]
Read more‘my path to self discovery’
An honest post on how I got into yoga (contains subjects around domestic violence) A [...]
Read moreCheshire Yoga Babies New 2021 Term Times
Explore, play & relax – enjoy the benefits of Yoga for you and your baby. [...]
Read moreWhy it’s great to be grateful.
If you’ve been to class recently you may have heard me mention showing gratitude or [...]
Read morePregnancy Flow Yoga Classes
Tuesdays 730pm – 830pm at Lymm Heritage Centre, 1 Legh St. Lymm WA13 0DA [...]
Read moreNew Live Online Weekly Classes
Choose from Weekly Live Stream Vinyasa Flow Yoga Live Stream Yoga Classes via Zoom Vinyasa [...]
Read more5 Immune Boosting Tips
This time of year can be especially difficult to keep the bugs at bay. It’s [...]
Read moreExploring the Chakras Workshop
Exploring the Chakras Workshop – Saturday 25th January 2020 @haleyogastudios 2pm – 430pm Chakras are [...]
Read moreWinter Solstice Flow & Restore
Winter Solstice Flow & Restore Winter a magical season and a time for nurturing, self [...]
Read moreSo Hum Mantra
Enjoy this free recording of the Mantra So Hum. This mantra can be used during [...]
Read moreGuided Relaxation For Deep Rest
Guided Relaxation for Deep Rest This guided relaxation takes you on a sensory journey through [...]
Read moreMeditation to Calm the Mind
Enjoy this Buddhist inspired meditation using the mantra Om Ah Hum for inner peace and [...]
Read moreMantra Meditation for Grounding
The Ganesh Mantra one of my favourite mantras and one I use for when I [...]
Read moreBeginners Yoga with MIO Skincare
I recently teamed up with Mio Skincare to bring you the 5 top Yoga Poses [...]
Read moreBreath Awareness Meditation
Enjoy this breath awareness meditation and find a few moments of focus and calm within [...]
Read more3 Simple Steps to a Calmer Life
3 Simple steps to a calmer life By Maria Kelly on 2nd May 2016 [...]
Read moreStill point Meditation
Still point meditation or Trataka in Sanskrit means to look or to gaze at an [...]
Read morePregnancy Yoga Flow Routine
I’ve been practicing Yoga all the way through my pregnancy and have found this incredibly [...]
Read morePut your feet up……restorative Yoga pose to help relieve stress
Put your feet up….. How many times have you heard or been told to put [...]
Read moreSports Relief Yogathon Wins Award
A few weeks ago, I was extremely fortunate to be invited to attend the first [...]
Read moreYoga breathing to calm the mind
Yoga Breathing to calm the mind Are you breathing properly? This may seem like a [...]
Read moreSport Relief Manchester Yogathon 2014
It’s Back for 2014……Manchester Sporting Legends Award Winning Sport Relief Yogathon this time we’ve teamed [...]
Read moreLiving in the moment……practising Mindfulness
Living in the moment……practising Mindfulness Nowhere to go, nothing to do. This is a simple [...]
Read moreYoga Breathing Exercise To Help Calm Anxiety
Alternate Nostril Breathing We can all get a little stressed this time of year in [...]
Read moreAshtanga Teacher Training with Manju Jois 3rd – 7th September 2012
I’ve just spent the last week with Manju Jois, Ashtanga Guru and the oldest son [...]
Read moreManchester Sports Relief 2012 Yogathon
Hey Everyone, We did it!! Thank you to everyone who sponsored us. We managed to [...]
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