This same supportive, encouraging approach is at the heart of my Tuesday 10:30am online Vinyasa Flow class. Each session links breath with movement to help you build strength, improve flexibility and feel calmer and more connected in your body.
The class is suitable for all levels, with options offered throughout so you can move at your own pace from the comfort of home.
Join live via Zoom and give yourself a midweek reset — time to move, breathe and feel good.
Get in touch for details or to book your space via the online store
