Tag Archives: Stress

Put your feet up……restorative Yoga pose to help relieve stress

Put your feet up….. How many times have you heard or been told to put your feet up and rest when you’re feeling stressed and run down. Well there might be a lot of sense in this common saying. Viparita Karani or ‘Legs up the Wall’ pose is commonly used during restorative Yoga classes to […]

Yoga Breathing Exercise To Help Calm Anxiety

Alternate Nostril Breathing We can all get a little stressed this time of year in the lead up to Xmas! Try this Yoga breathing exercise to help calm anxiety one of the symptoms of stress. Alternate Nostril Breathing (Nadi Shodhana) is a balancing, calming and relaxing breath that can also encourage a restful nights sleep. […]