New ‘Studio’ Workshop at Cheshire Wellness Centre, Lymm Sunday Restorative Yoga for deep rest Next workshops will be Sunday 21st November 10am – 12pm A 2 hour workshop includes yin, restorative yoga and yoga nidra. The location is the tranquil environment of Cheshire wellness centre located just outside Lymm and a short walk along the […]
Tag Archives: Restorative Yoga
Put your feet up….. How many times have you heard or been told to put your feet up and rest when you’re feeling stressed and run down. Well there might be a lot of sense in this common saying. Viparita Karani or ‘Legs up the Wall’ pose is commonly used during restorative Yoga classes to […]