Tuesdays 730pm – 830pm at Lymm Heritage Centre, 1 Legh St. Lymm WA13 0DA Pre book as only 6 per class. £60 for 6 weeks guarantees a place or £10 drop in if a space becomes free. Classes are created for the 2nd and 3rd trimester or pregnancy. Benefits of practicing Prenatal Yoga? Yoga […]
Tag Archives: Pranayama
Yoga Breathing to calm the mind Are you breathing properly? This may seem like a strange question to ask but it appears most of us are not. Of course you know how to breathe you’ve been doing it all your life. Breathing occurs to us naturally, even when we are not aware of it. So […]