Restorative Yoga for Deep Rest

Restorative Yoga for Deep Rest – A 2 hour workshop including Restorative, Yin Yoga, Breathwork (pranayama) and Yoga Nidra (guided relaxation)

These workshops are a great support for those dealing with stress. Restorative yoga uses props so we can rest and relax deeply into postures, to encourage the body to take deep rest when needed, so that we have time to heal, restore and reserve our energy for when it’s needed.

£20 session

Next sessions

Friday 28th May*FULL 11th June, 2nd July, 3rd Sept, 1st Oct, 12th Nov & 10th Dec

7pm – 9pm at Lymm Heritage Centre, 1 Legh St, Lymm Village WA13 0DA

Booking essential as spaces are limited – book via the button below

Guided Relaxation For Deep Rest

Guided Relaxation for Deep Rest

This guided relaxation takes you on a sensory journey through the body. Using breath and awareness to allow you whole body to enter a deep state of rest.

 This meditation can be helpful if you experience fatigue, trouble sleeping and stress.