Yin Yoga for Deep Rest – upon arrival you will be greeted with a relaxing herbal tea. We will then begin the practice with a seated meditation to find stillness preparing us for a grounding Yin Yoga flow. This is then followed by Restorative Yoga using bolsters and props for extra support where we can feel safe to deeply let go of unwanted physical and emotional tension. We end the session with an aromatherapy infused Savasana and Yoga Nidra (guided Relaxation)
£20 session includes tea and healthy treat to finish.
Next sessions Friday 17th April & 22nd May 630pm – 830pm at Hale Yoga Studio, Ashley Road, Hale Village
Booking essential as spaces are limited – book via the button below