Winter Solstice Flow & Restore Winter a magical season and a time for nurturing, self reflection and rest. However we seem to do anything but, as the festive season sees us burning the candle at both ends. It’s no wonder we find ourselves comprised and exhausted. So why not give yourselves a well deserved break […]
Tag Archives: Yoga nidra
Guided Relaxation for Deep Rest This guided relaxation takes you on a sensory journey through the body. Using breath and awareness to allow you whole body to enter a deep state of rest. This meditation can be helpful if you experience fatigue, trouble sleeping and stress. Enjoy