Yin to Yang Awakening to Spring Workshop As we begin to see the first signs of nature reawakening from its winter hibernation with snow drops appearing and longer days. We to feel this shift qnd an urge to change our winter routines so we can welcone in this new lighter energy. This manadala vinyasa flow […]
Tag Archives: Breathing
Enjoy this breath awareness meditation and find a few moments of focus and calm within your day.
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May
May
3 Simple steps to a calmer life By Maria Kelly on 2nd May 2016 Step 1. Take a deep breath…. Breathing – it’s simple enough, we do it all the time and without much thought. This automatic breathing will get you through the day sure enough, however deep conscious breathing will lead you […]
Alternate Nostril Breathing We can all get a little stressed this time of year in the lead up to Xmas! Try this Yoga breathing exercise to help calm anxiety one of the symptoms of stress. Alternate Nostril Breathing (Nadi Shodhana) is a balancing, calming and relaxing breath that can also encourage a restful nights sleep. […]