Tag Archives: Breathing

Pregnancy Flow Yoga Classes

  Tuesdays 730pm – 830pm at Lymm Heritage Centre, 1 Legh St. Lymm WA13 0DA Pre book as only 6 per class.  £60 for 6 weeks guarantees a place or £10 drop in if a space becomes free.  Classes are created for the 2nd and 3rd trimester or pregnancy.  Benefits of practicing Prenatal Yoga? Yoga […]

3 Simple Steps to a Calmer Life

3 Simple steps to a calmer life  By Maria Kelly on 2nd May 2016   Step 1. Take a deep breath….   Breathing – it’s simple enough, we do it all the time and without much thought. This automatic breathing will get you through the day sure enough, however deep conscious breathing will lead you […]

Yoga Breathing Exercise To Help Calm Anxiety

Alternate Nostril Breathing We can all get a little stressed this time of year in the lead up to Xmas! Try this Yoga breathing exercise to help calm anxiety one of the symptoms of stress. Alternate Nostril Breathing (Nadi Shodhana) is a balancing, calming and relaxing breath that can also encourage a restful nights sleep. […]