Monthly Archives: April 2014

Put your feet up……restorative Yoga pose to help relieve stress

Put your feet up….. How many times have you heard or been told to put your feet up and rest when you’re feeling stressed and run down. Well there might be a lot of sense in this common saying. Viparita Karani or ‘Legs up the Wall’ pose is commonly used during restorative Yoga classes to […]

Sports Relief Yogathon Wins Award

A few weeks ago, I was extremely fortunate to be invited to attend the first ever ‘We Love MCR Sporting Legends Awards’ event. The evening was sponsored by Sports Relief, in order to raise money for local charities and determine who the biggest sporting legends from Manchester are, as voted for by the public. As […]