Tag Archives: mindfulnes

3 Simple Steps to a Calmer Life

3 Simple steps to a calmer life  By Maria Kelly on 2nd May 2016   Step 1. Take a deep breath….   Breathing – it’s simple enough, we do it all the time and without much thought. This automatic breathing will get you through the day sure enough, however deep conscious breathing will lead you […]

Still point Meditation

Still point meditation or Trataka in Sanskrit means to look or to gaze at an external object often a candle flame or the point (bindu) at the centre of a Shri Yantra. Fixing your gaze upon something and concentrating on this single point is a form of meditation and can help to develop concentration, increase […]