Tag Archives: Yoga classes

New Live Online Weekly Classes

Choose from Weekly Live Stream Vinyasa Flow Yoga Live Stream Yoga Classes via Zoom Vinyasa Flow Yoga – Tuesdays 615pm and Fridays 10am Visit the Online Store to book a class The Zoom meeting ID and password will be sent at the time of booking. All classes are £6 drop in Just a couple of […]

Meditation to Calm the Mind

Enjoy this Buddhist inspired meditation using the mantra Om Ah Hum for inner peace and calm. The mantra is chanted silently with each sound representing a different part of the breath. The sound Om is chanted in the inhale and held at the heart centre to cleanse our physical body. Ah is then for the […]