The Zoom meeting ID and password will be sent at the time of booking. All classes are £6 drop in
Just a couple of considerations before you practice.
Make sure you have a yoga mat and there’s plenty of space around you.
Do not practice straight after eating and do drink plenty of water after class.
Enjoy your practice and if you do have any feedback or requests on future classes I’d love to hear from you.
ONLINE CLASSES DISCLAIMER No refunds will be made once the class has commenced. If you have any injuries or medical conditions including pregnancy, it is essential that you consult your doctor prior to taking part. By joining the class you are accepting full responsibility for your own safety and recognise that in absence of a physically present teacher, it is your responsibility ensure that you stay within your own physical limits.
Enjoy this Buddhist inspired meditation using the mantra Om Ah Hum for inner peace and calm.
The mantra is chanted silently with each sound representing a different part of the breath. The sound Om is chanted in the inhale and held at the heart centre to cleanse our physical body. Ah is then for the speech and chanted between the inhale and exhale the awareness of this sound is held at the throat for clarity in our speech, and finally the Hum sound is for the mind inspiring a sense of peace and chanted silently on the exhale.
Listen below for further guidance and this blissful mantra that purifies our body, speech and mind