Weekly Classes at Lymm Heritage Centre

Weekly Classes at Lymm Heritage Centre

Tuesdays Vinyasa Flow Yoga 615pm – 715pm (Open Level Class)

Tuesdays Pregnancy Flow Yoga 730pm – 830pm (2nd/3rd Trimester)

Thursdays Mum & Baby Yoga 10am – 11am (babies from 6 weeks)

Pre Book Only due to covid-19 rules. Please bring your own mat.

Class is £10 drop in or Buy a 4 class pass £35 (passes to be used consecutively)

If you require more information on classes please contact Maria info@mariayoga.co.uk otherwise visit the online store below to book your place.

New Live Online Weekly Classes

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Live Stream Yoga Classes via Zoom

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Visit the Online Store to book a class


The Zoom meeting ID and password will be sent at the time of booking. All classes are £6 drop in

Just a couple of considerations before you practice.

Make sure you have a yoga mat and there’s plenty of space around you.

Do not practice straight after eating and do drink plenty of water after class.

Enjoy your practice and if you do have any feedback or requests on future classes I’d love to hear from you.

ONLINE CLASSES DISCLAIMER
No refunds will be made once the class has commenced.
If you have any injuries or medical conditions including pregnancy, it is essential that you consult your doctor prior to taking part.
By joining the class you are accepting full responsibility for your own safety and recognise that in absence of a physically present teacher, it is your responsibility ensure that you stay within your own physical limits.

Meditation to Calm the Mind

Enjoy this Buddhist inspired meditation using the mantra Om Ah Hum for inner peace and calm.

The mantra is chanted silently with each sound representing a different part of the breath. The sound Om is chanted in the inhale and held at the heart centre to cleanse our physical body. Ah is then for the speech and chanted between the inhale and exhale the awareness of this sound is held at the throat for clarity in our speech, and finally the Hum sound is for the mind inspiring a sense of peace and chanted silently on the exhale.

Listen below for further guidance and this blissful mantra that purifies our body, speech and mind

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