New Live Stream Weekly Classes

Choose from Weekly Live Stream Vinyasa Flow Classes or Cheshire Yoga Babies (mum & baby yoga) Classes

Vinyasa Flow Yoga Live Stream Classes via Zoom

Mondays 6pm and Wednesdays 10am


Cheshire Yoga Babies Live Stream Zoom Class

Mum & Baby Yoga Tuesdays 230pm

The Zoom meeting ID and password will be sent at the time of booking. All classes are £4 (Free to NHS and Police

Just a couple of considerations before you practice.

Make sure you have a yoga mat and there’s plenty of space around you.

Do not practice straight after eating and do drink plenty of water after class.

Enjoy your practice and if you do have any feedback or requests on future classes I’d love to hear from you.

ONLINE CLASSES DISCLAIMER
No refunds will be made once the class has commenced.
If you have any injuries or medical conditions including pregnancy, it is essential that you consult your doctor prior to taking part.
By joining the class you are accepting full responsibility for your own safety and recognise that in absence of a physically present teacher, it is your responsibility ensure that you stay within your own physical limits.

Yoga Day Retreat

Tranquillite Retreats – Yoga Day Retreat

A day of Vinyasa Flow, Yin, Restorative Yoga & Yoga Nidra

  • 10am-12pm Vinyasa Flow Yoga – open to all levels
  • 12pm-130pm: Lunch includes nutrition and healthy lifestyle talk
  • 130pm-3:30pm: Yin, restorative yoga for deep rest (includes yoga nidra)

Also includes Lunch, Tea & Healthy Snack

Date – Sunday 15th March 2020

Time – 10am to 330pm

Cost – £45 – includes lunch

or Book AM or PM Sessions £20 (lunch not included)

Location –  InHale Yoga Studio, Cecil Road, Hale Cheshire WA15 9NZ

For more info contact  info@tranquilliteretreats.co.uk or book online

Book a Retreat

Yin Yoga for Deep Rest

Yin Yoga for Deep Rest – upon arrival you will be greeted with a relaxing herbal tea. We will then begin the practice with a seated meditation to find stillness preparing us for a grounding Yin Yoga flow. This is then followed by Restorative Yoga using bolsters and props for extra support where we can feel safe to deeply let go of unwanted physical and emotional tension. We end the session with an aromatherapy infused Savasana and Yoga Nidra (guided Relaxation)

£20 session includes tea and healthy treat to finish.

Next sessions Friday 17th April & 22nd May 630pm – 830pm at Hale Yoga Studio, Ashley Road, Hale Village

Booking essential as spaces are limited – book via the button below

Cheshire Yoga Babies


Cheshire Yoga Babies 

Explore, play & relax – enjoy the benefits of Yoga for you and your baby. * Babies from 6 weeks to 12 months

Class Times & Locations

Tuesdays 1130am – 1230pm

InHale Yoga Studio, 1st Floor Progress House, Cecil Road, Hale WA15 9NZ

Thursdays 10am – 11am

Lymm Heritage Centre, 1 Legh St Lymm WA13 0DA

Fridays 1130am – 1230pm

Narali Yoga, 61 Stamford New Rd, Altrincham WA14 1DP

Current Term Times

Tuesday InHale Yoga 1130am

25th Feb, 3rd, 10th, 17th, 24th & 31st March (last class)

Thursday Lymm Heritage 10am

27th Feb, 5th, 12th, 19th & 26th March then 2nd April (last class)

Friday Narali Yoga  1130am

28th Feb, 6th, 13th, 20th & 27th March then 3rd April (last class)

Next Term Times

Tuesday InHale Yoga 1130am

14th, 21st April 5th, 12th, 19th & 26th May (last class) *NO CLASS 28th April

Thursday Lymm Heritage 10am

16th, 23rd April 7th, 14th, 21st & 28th May (last class) *NO CLASS 30th April

Friday Narali Yoga Altrincham 1130am

17th, 24th April 8th, 15th, 22nd & 29th May (last class) *NO CLASS 1st May

Cost for either 6 week term £45  (terms & conditions below

To book your place visit the  Class Timetable or contact info@mariayoga.co.uk

The Benefits of Mother & Baby YogaMother & baby Flyer SM-02

For Baby:

Helps settle baby, improving your baby’s sleeping patterns

Interactive and physical activity helps to strengthen & aid your baby’s development

Stimulates the baby’s bodily systems, including digestive and nervous systems

Aids digestion, which can help to ease constipation, wind and colic

Bonding – enhances the relationship between you & your baby

New challenges helping your baby to cope with new situations

Helps strengthen your baby’s body including their spine

Promotes muscle strength and joint flexibility

Introduces techniques to help your baby relax and become a natural self-soother.

For Mum:

Improves your posture, strength and flexibility which will help with lifting and carrying your growing baby

Post-natal exercises to tone the abdominal muscles and pelvic floor

Release physical and mental tension with Yoga stretches and breathing

Relaxation techniques to help you to cope with the stresses of new parenthood

Bonding – spend special time with you and your baby exploring new challenges and having fun

Get to know other mums, dads or carers and share experiences.

Testimonials

This class has been my favourite, I’ve loved it all and feel I have genuinely improved my pelvic floor. I’m now more aware of doing my exercises etc. So just wanted to say a massive thank you! You’re great! – G.C.

 

 

 

Exploring the Chakras Workshop

Exploring the Chakras Workshop – Saturday 25th January 2020 @haleyogastudios 2pm – 430pm

Chakras are the bridge between the conscious mind and our bodies. These energy centres govern our physical and emotional well being. However certain influences from conditioning, lifestyle and past issues can affect there overall function and ability to create harmony within.
Join me for an opportunity to explore this energectic system and the self through movement, relaxation, chanting and meditation. A chance to balance, heal and transform built up stress and tensions. The yoga will include meditative yin, slow flow yoga and grounding restorative postures. We will complete the afternoon with Yoga Nidra (often referred to as yogic sleep) to fully relax the senses and to set clear intentions (sankalpa) so we may continue our transformational journey.
Workshop includes herbal tea on arrival and healthy treat to finish.

2pm – 430pm Saturday 25th April 2020

Held at Hale Yoga Studio, Ashley Road, Hale www.haleyoga.com

Workshop costs £25 – booking is necessary as this is a small studio and spaces are limited. Contact info@mariayoga.co.uk to book or use the Book Your Place button below

Winter Solstice Flow & Restore

Winter Solstice Flow & Restore

Winter a magical season and a time for nurturing, self reflection and rest. However we seem to do anything but, as the festive season sees us burning the candle at both ends. It’s no wonder we find ourselves comprised and exhausted.

So why not give yourselves a well deserved break and join me for an opportunity to explore the self through movement, relaxation and meditation.
The yoga will include slow vinyasa flow, and grounding restorative postures to release any accumulated tension and restore balance. We will complete the afternoon with an aromatherapy infused Yoga Nidra (often referred to as yogic sleep) to fully relax the senses and to set an intention (sankalpa) for the season ahead. Workshop includes herbal tea on arrival and healthy treat to finish.

2pm – 430pm Saturday 21st December 2019

Held at Hale Yoga Studio, Ashley Road, Hale WA15 9SD

Workshop costs £25 – booking is necessary as this is a small studio and spaces are limited. Book via the Button below

New Class! Mother & Baby Yoga coming to Lymm

Cheshire Yoga Babies includes Postnatal Recovery Yoga Babies from 6 weeks to walking

£5 Trial Class 10am – 11am at Lymm Heritage Centre, Lymm Village – Book Your Trial Below

6 week term then begins 9th January – 13th February Book Your Term Below

So Hum Mantra

Enjoy this free recording of the Mantra So Hum. This mantra can be used during your meditation or yoga practice as a way of quietening the mind. So Hum translates to I am that – I am that ultimate reality or ever pervading presence that exist within us all.

Begin by chanting a few rounds out loud then go into silent chants mirroring the breath to each sound. e.g So – on the inhale and Hum – on the exhale

Take as many rounds as you like, then sit for a while at the end of your practice to soak all the sensations from this mantra in.

Guided Relaxation For Deep Rest

Guided Relaxation for Deep Rest

This guided relaxation takes you on a sensory journey through the body. Using breath and awareness to allow you whole body to enter a deep state of rest.

 This meditation can be helpful if you experience fatigue, trouble sleeping and stress.

Enjoy

Meditation to Calm the Mind

Enjoy this Buddhist inspired meditation using the mantra Om Ah Hum for inner peace and calm.

The mantra is chanted silently with each sound representing a different part of the breath. The sound Om is chanted in the inhale and held at the heart centre to cleanse our physical body. Ah is then for the speech and chanted between the inhale and exhale the awareness of this sound is held at the throat for clarity in our speech, and finally the Hum sound is for the mind inspiring a sense of peace and chanted silently on the exhale.

Listen below for further guidance and this blissful mantra that purifies our body, speech and mind