Baby Clothing for SANDS Charity donating £1 per item sold to Sands through the work for good scheme About Sands:Sands is the UKs leading stillbirth and neonatal death charity. For over 40 years, Sands has been the informed voice of bereaved parents and families, and provided accredited bereavement and mental health support.Sands exists to:• to support […]
Category Archives: Blog
New ‘Studio’ Workshop at Cheshire Wellness Centre, Lymm Sunday Restorative Yoga for deep rest Next workshops will be Sunday 21st November 10am – 12pm A 2 hour workshop includes yin, restorative yoga and yoga nidra. The location is the tranquil environment of Cheshire wellness centre located just outside Lymm and a short walk along the […]
Who does not want to feel healthy and begin their day feeling full of energy and vitality? Over time I have adapted my Dinacharya or Ayurveda daily routine to fit as many of the rituals below in as possible. It’s a great way to begin and end the day as Ayurveda is all about self […]
Restorative Yoga for Deep Rest – A 2 hour workshop including Restorative, Yin Yoga, Breathwork (pranayama) and Yoga Nidra (guided relaxation) These workshops are a great support for those dealing with stress. Restorative yoga uses props so we can rest and relax deeply into postures, to encourage the body to take deep rest when needed, […]
An honest post on how I got into yoga (contains subjects around domestic violence) A tiny hut in Key West is where my yoga journey began. I remember my first class well – the tightness in my body, my arms shaking in downward facing dog and thinking how the teacher looked so graceful whilst I […]
Explore, play & relax – enjoy the benefits of Yoga for you and your baby. * Babies from 6 weeks to 12 months Class Times & Locations Tuesdays 1130am (babies from 6 weeks) then 1pm (babies from 12 weeks ) held at InHale Yoga Studio, 1st Floor Progress House, Cecil Road, Hale WA15 9NZ Thursdays […]
If you’ve been to class recently you may have heard me mention showing gratitude or being thankful for our practice. Well there’s a reason for this as after some recent research it appears that being grateful really does have a positive effect on our emotional brain. In fact it’s a sign of emotional well being […]
Tuesdays 730pm – 830pm at Lymm Heritage Centre, 1 Legh St. Lymm WA13 0DA Pre book as only 6 per class. £60 for 6 weeks guarantees a place or £10 drop in if a space becomes free. Classes are created for the 2nd and 3rd trimester or pregnancy. Benefits of practicing Prenatal Yoga? Yoga […]
Choose from Weekly Live Stream Vinyasa Flow Yoga Live Stream Yoga Classes via Zoom Vinyasa Flow Yoga – Tuesdays 615pm and Fridays 10am Visit the Online Store to book a class The Zoom meeting ID and password will be sent at the time of booking. All classes are £6 drop in Just a couple of […]
Exploring the Chakras Workshop – Saturday 25th January 2020 @haleyogastudios 2pm – 430pm Chakras are the bridge between the conscious mind and our bodies. These energy centres govern our physical and emotional well being. However certain influences from conditioning, lifestyle and past issues can affect there overall function and ability to create harmony within. Join […]