Cheshire Yoga Babies New 2021 Term Times


Explore, play & relax – enjoy the benefits of Yoga for you and your baby. * Babies from 6 weeks to 18 months

Class Times & Locations

Tuesdays 1130am and 1pm at InHale Yoga Studio, 1st Floor Progress House, Cecil Road, Hale WA15 9NZ

Thursdays 10am at Lymm Heritage Centre, 1 Legh St Lymm WA13 0DA

NEW 2021 Term Times

Tuesday InHale Yoga 1130am (babies from 6 weeks to crawling)

Tuesday InHale Yoga 1pm (mobile babies up to 18 months)

5th, 12th, 19th, 26th Jan 2nd & 9th Feb (last class)

Thursday Lymm Heritage 10am (babies from 12 weeks)

7th, 14th, 21st & 28th Jan, 4th & 11th Feb (last class)

Cost for either 6 week term £48  (terms & conditions below

To book your place visit the online store below or  contact info@mariayoga.co.uk

 

The Benefits of Mother & Baby Yoga

For Baby:

Helps settle baby, improving your baby’s sleeping patterns

Interactive and physical activity helps to strengthen & aid your baby’s development

Stimulates the baby’s bodily systems, including digestive and nervous systems

Aids digestion, which can help to ease constipation, wind and colic

Bonding – enhances the relationship between you & your baby

New challenges helping your baby to cope with new situations

Helps strengthen your baby’s body including their spine

Promotes muscle strength and joint flexibility

Introduces techniques to help your baby relax and become a natural self-soother.

For Mum:

Improves your posture, strength and flexibility which will help with lifting and carrying your growing baby

Post-natal exercises to tone the abdominal muscles and pelvic floor

Release physical and mental tension with Yoga stretches and breathing

Relaxation techniques to help you to cope with the stresses of new parenthood

Bonding – spend special time with you and your baby exploring new challenges and having fun

Get to know other mums, dads or carers and share experiences.

Testimonials

This class has been my favourite, I’ve loved it all and feel I have genuinely improved my pelvic floor. I’m now more aware of doing my exercises etc. So just wanted to say a massive thank you! You’re great! – G.C.

New Classes at Lymm Heritage Centre

New Classes beginning this September at Lymm Heritage Centre

Tuesdays Vinyasa Flow Yoga 615pm – 715pm (Open Level Class)

Tuesdays Pregnancy Flow Yoga 730pm – 830pm (2nd/3rd Trimester)

Thursdays Mum & Baby Yoga 10am – 11am (babies from 12 weeks)

Pre Book Only due to covid-19 procedures. Please bring your own mat.

If you require more information on classes please contact Maria info@mariayoga.co.uk otherwise visit the online store below to book your place.

Pregnancy Flow Yoga Classes

 

Tuesdays 730pm – 830pm at Lymm Heritage Centre, 1 Legh St. Lymm WA13 0DA

Pre book as only 6 per class. 

£60 for 6 weeks guarantees a place or £10 drop in if a space becomes free. 

Classes are created for the 2nd and 3rd trimester or pregnancy. 

Benefits of practicing Prenatal Yoga?

Yoga strengthens the body helping it to cope with the extra weight of carrying your baby. Yoga poses focus on correct postural alignment helping women to understand the changes and effects pregnancy can have on their bodies.

Regular practice can help relieve physical tension and stresses from the body, which often build up as a result of the baby growing, circulation is improved so that swelling due to the extra fluid and blood flow is less likely, this also assists with lymphatic drainage enhancing immunity and creating a healthier environment for you and your baby.

Practicing Yoga whilst pregnant can help to lift your mood at a time when you can feel overwhelmed. Yoga helps you to accept and understand the changes that may be occurring hormonally and the effects this can have both physically and physiologically.

Pregnancy Yoga incorporates various breathing techniques to calm the nervous system helping you to feel more relaxed through pregnancy, these breathing exercises are also beneficial during labour helping you to stay calm and in control no matter what path the birth takes.

Meditation and Visualisation exercises help deal with anxiety and quieten an over active mind aiding relaxation, better sleep and an overall greater sense of wellbeing.

Yoga for Pregnancy – One to One sessions available

Each session lasts for 1 hour and can be taken at your home address or chosen location. Visit the online store to book a class or 1:1

Gift vouchers are available.

 

Yin Yoga for Deep Rest

Yin Yoga for Deep Rest – upon arrival you will be greeted with a relaxing herbal tea. We will then begin the practice with a seated meditation to find stillness preparing us for a grounding Yin Yoga flow. This is then followed by Restorative Yoga using bolsters and props for extra support where we can feel safe to deeply let go of unwanted physical and emotional tension. We end the session with an aromatherapy infused Savasana and Yoga Nidra (guided Relaxation)

£20 session includes tea and healthy treat to finish.

Next sessions Friday 17th April & 22nd May 630pm – 830pm at Hale Yoga Studio, Ashley Road, Hale Village

Booking essential as spaces are limited – book via the button below

Exploring the Chakras Workshop

Exploring the Chakras Workshop – Saturday 25th January 2020 @haleyogastudios 2pm – 430pm

Chakras are the bridge between the conscious mind and our bodies. These energy centres govern our physical and emotional well being. However certain influences from conditioning, lifestyle and past issues can affect there overall function and ability to create harmony within.
Join me for an opportunity to explore this energectic system and the self through movement, relaxation, chanting and meditation. A chance to balance, heal and transform built up stress and tensions. The yoga will include meditative yin, slow flow yoga and grounding restorative postures. We will complete the afternoon with Yoga Nidra (often referred to as yogic sleep) to fully relax the senses and to set clear intentions (sankalpa) so we may continue our transformational journey.
Workshop includes herbal tea on arrival and healthy treat to finish.

2pm – 430pm Saturday 25th April 2020

Held at Hale Yoga Studio, Ashley Road, Hale www.haleyoga.com

Workshop costs £25 – booking is necessary as this is a small studio and spaces are limited. Contact info@mariayoga.co.uk to book or use the Book Your Place button below

Winter Solstice Flow & Restore

Winter Solstice Flow & Restore

Winter a magical season and a time for nurturing, self reflection and rest. However we seem to do anything but, as the festive season sees us burning the candle at both ends. It’s no wonder we find ourselves comprised and exhausted.

So why not give yourselves a well deserved break and join me for an opportunity to explore the self through movement, relaxation and meditation.
The yoga will include slow vinyasa flow, and grounding restorative postures to release any accumulated tension and restore balance. We will complete the afternoon with an aromatherapy infused Yoga Nidra (often referred to as yogic sleep) to fully relax the senses and to set an intention (sankalpa) for the season ahead. Workshop includes herbal tea on arrival and healthy treat to finish.

2pm – 430pm Saturday 21st December 2019

Held at Hale Yoga Studio, Ashley Road, Hale WA15 9SD

Workshop costs £25 – booking is necessary as this is a small studio and spaces are limited. Book via the Button below