New ‘Studio’ Workshop at Cheshire Wellness Centre, Lymm
Sunday Restorative Yoga for deep rest
Next workshops will be Sunday 21st November 10am – 12pm
A 2 hour workshop includes yin, restorative yoga and yoga nidra. The location is the tranquil environment of Cheshire wellness centre located just outside Lymm and a short walk along the canal to Dunham. Enjoy a FREE herbal tea on the Veranda before or after class
Workshop cost is £25
Book via the button below (only 7 spaces available)
Restorative Yoga for Deep Rest – A 2 hour workshop including Restorative, Yin Yoga, Breathwork (pranayama) and Yoga Nidra (guided relaxation)
These workshops are a great support for those dealing with stress. Restorative yoga uses props so we can rest and relax deeply into postures, to encourage the body to take deep rest when needed, so that we have time to heal, restore and reserve our energy for when it’s needed.
Friday 28th MayDahegām *FULL 11th June, 2nd July, 3rd Sept, 1st Oct, 12th Nov & 10th Dec
7pm – 9pm at Lymm Heritage Centre, 1 Legh St, Lymm Village WA13 0DA
Booking essential as spaces are limited – book via the button below
Tuesdays 1130am (babies from 6 weeks) then 1pm (babies from 12 weeks ) held at InHale Yoga Studio, 1st Floor Progress House, Cecil Road, Hale WA15 9NZ
Ramada Thursdays 10am (babies from 6 weeks) held at Lymm Heritage Centre, 1 Legh Street, Lymm WA13 0DA
New Term Times for Spring & Summer Terms
Tuesday Hale Classes (1130am & 1pm)
Spring Term 20th April – 25th May (last class)*FULL
Summer Term 8th June – 13th July (last class)
Thursday Lymm Class Term Times
Spring Term 22nd April -27th May (last class)*FULL
Summer Term 10th June – 15th July (last class)
Visit the online store below to book your place. Classes last for 60 minutes and include baby massage, sensory and yoga and post natal yoga for mums (terms can be joined anytime subject to availability)
Cost for either 6 week term £54 includes Free Post Natal Recovery Course – Yours to Keep!
To book your place visit the online store below or contact firstname.lastname@example.org
Helps settle baby, improving your baby’s sleeping patterns
Interactive and physical activity helps to strengthen & aid your baby’s development
Stimulates the baby’s bodily systems, including digestive and nervous systems
Aids digestion, which can help to ease constipation, wind and colic
Bonding – enhances the relationship between you & your baby
New challenges helping your baby to cope with new situations
Helps strengthen your baby’s body including their spine
Promotes muscle strength and joint flexibility
Introduces techniques to help your baby relax and become a natural self-soother.
Improves your posture, strength and flexibility which will help with lifting and carrying your growing baby
Post-natal exercises to tone the abdominal muscles and pelvic floor
Release physical and mental tension with Yoga stretches and breathing
Relaxation techniques to help you to cope with the stresses of new parenthood
Bonding – spend special time with you and your baby exploring new challenges and having fun
Get to know other mums, dads or carers and share experiences.
This class has been my favourite, I’ve loved it all and feel I have genuinely improved my pelvic floor. I’m now more aware of doing my exercises etc. So just wanted to say a massive thank you! You’re great! – G.C.
Tuesdays 730pm – 830pm at Lymm Heritage Centre, 1 Legh St. Lymm WA13 0DA
Pre book as only 6 per class.
£60 for 6 weeks guarantees a place or £10 drop in if a space becomes free.
Classes are created for the 2nd and 3rd trimester or pregnancy.
Benefits of practicing Prenatal Yoga?
Yoga strengthens the body helping it to cope with the extra weight of carrying your baby. Yoga poses focus on correct postural alignment helping women to understand the changes and effects pregnancy can have on their bodies.
Regular practice can help relieve physical tension and stresses from the body, which often build up as a result of the baby growing, circulation is improved so that swelling due to the extra fluid and blood flow is less likely, this also assists with lymphatic drainage enhancing immunity and creating a healthier environment for you and your baby.
Practicing Yoga whilst pregnant can help to lift your mood at a time when you can feel overwhelmed. Yoga helps you to accept and understand the changes that may be occurring hormonally and the effects this can have both physically and physiologically.
Pregnancy Yoga incorporates various breathing techniques to calm the nervous system helping you to feel more relaxed through pregnancy, these breathing exercises are also beneficial during labour helping you to stay calm and in control no matter what path the birth takes.
Meditation and Visualisation exercises help deal with anxiety and quieten an over active mind aiding relaxation, better sleep and an overall greater sense of wellbeing.
Exploring the Chakras Workshop – Saturday 25th January 2020 @haleyogastudios 2pm – 430pm
Chakras are the bridge between the conscious mind and our bodies. These energy centres govern our physical and emotional well being. However certain influences from conditioning, lifestyle and past issues can affect there overall function and ability to create harmony within. Join me for an opportunity to explore this energectic system and the self through movement, relaxation, chanting and meditation. A chance to balance, heal and transform built up stress and tensions. The yoga will include meditative yin, slow flow yoga and grounding restorative postures. We will complete the afternoon with Yoga Nidra (often referred to as yogic sleep) to fully relax the senses and to set clear intentions (sankalpa) so we may continue our transformational journey. Workshop includes herbal tea on arrival and healthy treat to finish.
2pm – 430pm Saturday 25th April 2020
Held at Hale Yoga Studio, Ashley Road, Hale www.haleyoga.com
Workshop costs £25 – booking is necessary as this is a small studio and spaces are limited. Contact email@example.com to book or use the Book Your Place button below
Winter a magical season and a time for nurturing, self reflection and rest. However we seem to do anything but, as the festive season sees us burning the candle at both ends. It’s no wonder we find ourselves comprised and exhausted.
So why not give yourselves a well deserved break and join me for an opportunity to explore the self through movement, relaxation and meditation. The yoga will include slow vinyasa flow, and grounding restorative postures to release any accumulated tension and restore balance. We will complete the afternoon with an aromatherapy infused Yoga Nidra (often referred to as yogic sleep) to fully relax the senses and to set an intention (sankalpa) for the season ahead. Workshop includes herbal tea on arrival and healthy treat to finish.
2pm – 430pm Saturday 21st December 2019
Held at Hale Yoga Studio, Ashley Road, Hale WA15 9SD
Workshop costs £25 – booking is necessary as this is a small studio and spaces are limited. Book via the Button below