Yoga Poses for Desk Workers: 6 Simple Stretches for the Workday If you spend most of your day sitting at a desk, you’ll know how quickly tension can build in the body. A long day of emails, meetings and screen time often shows up as tight shoulders, an aching lower back, stiff hips, and that […]
Tag Archives: Breathing
Enjoy this breath awareness meditation and find a few moments of focus and calm within your day.
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May
May
3 Simple steps to a calmer life By Maria Kelly on 2nd May 2016 Step 1. Take a deep breath…. Breathing – it’s simple enough, we do it all the time and without much thought. This automatic breathing will get you through the day sure enough, however deep conscious breathing will lead you […]
Alternate Nostril Breathing We can all get a little stressed this time of year in the lead up to Xmas! Try this Yoga breathing exercise to help calm anxiety one of the symptoms of stress. Alternate Nostril Breathing (Nadi Shodhana) is a balancing, calming and relaxing breath that can also encourage a restful nights sleep. […]