Yoga Poses for Desk Workers: 6 Simple Stretches for the Workday If you spend most of your day sitting at a desk, you’ll know how quickly tension can build in the body. A long day of emails, meetings and screen time often shows up as tight shoulders, an aching lower back, stiff hips, and that […]
Tag Archives: mindfulnes
02
May
May
3 Simple steps to a calmer life By Maria Kelly on 2nd May 2016 Step 1. Take a deep breath…. Breathing – it’s simple enough, we do it all the time and without much thought. This automatic breathing will get you through the day sure enough, however deep conscious breathing will lead you […]
Still point meditation or Trataka in Sanskrit means to look or to gaze at an external object often a candle flame or the point (bindu) at the centre of a Shri Yantra. Fixing your gaze upon something and concentrating on this single point is a form of meditation and can help to develop concentration, increase […]