Yoga Poses for Desk Workers: 6 Simple Stretches for the Workday If you spend most of your day sitting at a desk, you’ll know how quickly tension can build in the body. A long day of emails, meetings and screen time often shows up as tight shoulders, an aching lower back, stiff hips, and that […]
Tag Archives: yoga classes in lymm
Begin New Year with a rejuvenating two hour flow class. Get yourself moving with a manadala vinyasa flow inspired sequence book ended with restorative yoga poses, then drift into deep rest with a sound infused relaxation. Date: Wednesday 1st January 2025 10am to 12pm Where: Grappenhall Methodist Church, Grappenhall, Cheshire WA4 2LE Cost: £25pp