Still point meditation or Trataka in Sanskrit means to look or to gaze at an external object often a candle flame or the point (bindu) at the centre of a Shri Yantra. Fixing your gaze upon something and concentrating on this single point is a form of meditation and can help to develop concentration, increase […]
Tag Archives: meditation
Yoga Breathing to calm the mind Are you breathing properly? This may seem like a strange question to ask but it appears most of us are not. Of course you know how to breathe you’ve been doing it all your life. Breathing occurs to us naturally, even when we are not aware of it. So […]
Living in the moment……practising Mindfulness Nowhere to go, nothing to do. This is a simple mantra that I often use at the end of class during savasana. Of course we all have lots to do and places to go but I like to remind everyone that just for a moment none of that matters. I […]
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Enjoy this Meditation during a stunning Mexican Sunrise.
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