Meditation to Calm the Mind

Enjoy this Buddhist inspired meditation using the mantra Om Ah Hum for inner peace and calm.

The mantra is chanted silently with each sound representing a different part of the breath. The sound Om is chanted in the inhale and held at the heart centre to cleanse our physical body. Ah is then for the speech and chanted between the inhale and exhale the awareness of this sound is held at the throat for clarity in our speech, and finally the Hum sound is for the mind inspiring a sense of peace and chanted silently on the exhale.

Listen below for further guidance and this blissful mantra that purifies our body, speech and mind

Chakra Flow & Restore Yoga

Chakra Balancing Flow & Restore Yoga Saturday 20th July

Chakras are the bridge between the conscious mind and our bodies. These energy centres govern our physical and emotional well being. However certain influences from conditioning, lifestyle and past issues can affect there overall function and ability to create harmony within. Join me for an opportunity to explore this energectic system and the self through movement, relaxation, chanting and meditation. A chance to balance, heal and transform built up stress and tensions. The yoga will include meditative yin, slow flow yoga and grounding restorative postures. We will complete the afternoon with an aromatherapy infused Yoga Nidra (often referred to as yogic sleep) to fully relax the senses and to set an intention (sankalpa) for the season ahead. Workshop includes herbal tea on arrival and healthy treat to finish.

2pm – 430pm Saturday 20th July 2019

Held at Hale Yoga Studio, Ashley Road, Hale www.haleyoga.com

Workshop costs £25 – booking is necessary as this is a small studio and spaces are limited. Contact info@mariayoga.co.uk to book or use the Book Your Place button below

Cheshire Yoga Babies


Cheshire Yoga Babies 

Explore, play & relax – enjoy the benefits of Yoga for you and your baby. * Babies from 8 weeks to 12 months

Class Times & Locations

Mondays 115pm – 215pm

YogaLife Altrincham, 61 Stamford New Rd, Altrincham WA14 1DP

Tuesdays 1130am – 1230pm

InHale Yoga Studio, 1st Floor Progress House, Cecil Road, Hale WA15 9NZ

Fridays 1130am – 1230pm

YogaLife Altrincham, 61 Stamford New Rd, Altrincham WA14 1DP

Current Term Times

Monday Class 24th June – 29th July 2019

Tuesday Class 18th June – 23rd July 2019

Friday Class 21st June – 26th July 2019

Cost – £45 for 6 Week Term

Next Term Times

Tuesday InHale Yoga 1130am

3rd & 10th September then 1st, 8th, 15th and 22nd October (last class)*no classes 17th & 24th September

Friday YogaLife Altrincham 1130am

6th, 13th & 27th September then 4th, 11th & 18th October (last class)*no class 20th September

Cost for either 6 week term £45  (terms & conditions below

To book your place select the PayPal link below or alternatively complete the contact form below.




The Benefits of Mother & Baby YogaMother & baby Flyer SM-02

For Baby:

Helps settle baby, improving your baby’s sleeping patterns

Interactive and physical activity helps to strengthen & aid your baby’s development

Stimulates the baby’s bodily systems, including digestive and nervous systems

Aids digestion, which can help to ease constipation, wind and colic

Bonding – enhances the relationship between you & your baby

New challenges helping your baby to cope with new situations

Helps strengthen your baby’s body including their spine

Promotes muscle strength and joint flexibility

Introduces techniques to help your baby relax and become a natural self-soother.

For Mum:

Improves your posture, strength and flexibility which will help with lifting and carrying your growing baby

Post-natal exercises to tone the abdominal muscles and pelvic floor

Release physical and mental tension with Yoga stretches and breathing

Relaxation techniques to help you to cope with the stresses of new parenthood

Bonding – spend special time with you and your baby exploring new challenges and having fun

Get to know other mums, dads or carers and share experiences.

Testimonials

This class has been my favourite, I’ve loved it all and feel I have genuinely improved my pelvic floor. I’m now more aware of doing my exercises etc. So just wanted to say a massive thank you! You’re great! – G.C.

 

 

 

Trafford MV Outdoor Yoga

Outdoor Yoga at Trafford MV RFCC returns (weather permitting)

Wednesdays 530pm – 630pm begins next week 11th July ends 5th September (or when the sun disappears)

£5 drop in mixed level Vinyasa Flow Yoga taught by Maria Kelly Yoga

Please bring a yoga mat. I’ve a few spare but not enough for everyone!

Location Trafford MV RFCC Finny Bank Lane off glebelands Rd, Sale M33 6LR – Free Parking

 

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Bring a Friend for Free Offer

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Bring a Friend for Free to Yoga

Do you have a friend who would benefit from the calming effects of yoga or just needs a good old stretch? If so then during the month of October bring them along to the Monday evening class for free!

Offer ends 31/10/15. Your friend must be new to the class but not necessarily new to Yoga.

Class details:

Monday’s 6pm – 7pm

All levels Vinyasa Flow Yoga

Location: InHale Yoga Studio, Cecil Road, Hale Village, Cheshire.

Personal Training & Nutrition Sessions with J T Fitness

Personal Training & Nutrition Sessions with J T Fitness 

Available in the comfort of your own home or at a choice of two private gym facilities based in South Manchester. Sessions last 1 hour and are tailored to suit the individuals goals and needs

Clients receive full postural and mobility assessment, regular body composition measurements, structured workouts to show progression, extra programmes to carry out at home or gym and detailed nutrition advice, all provided with friendly motivation and support.

Single Gym sessions £35 or purchase 5 for £150. Conditions apply.

You can also join in with any of Joe’s Boot Camps and Kettle Bell sessions

Monday kettle bells 6:30-7pm, Trafford MV RFCC, Finney Bank Road, Sale

Mondays Boot Camp 7pm – 8pm, Trafford MV RFCC, Finney Bank Road, Sale.

Wednesday Boot Camp 5:30-6:30pm and 7pm-8pm, Trafford MV RFCC, Finney Bank Road, Sale

Saturdays Boot camp 9:30am – 10:30am, Cleveleys Athletics track, Eccles

Contact: 07779 572584 or joetrippett@hotmail.com

About JT Fitness

Joe has always been passionate about health and fitness and has over 20 years experience of weight training and general conditioning, he has played a wide variety of sports and completed several half and full marathons, including the New York Marathon twice!

After 12 years as a police officer Joe is now embarking on a career change to follow his passion of helping others reach their fitness goals.

‘I always thought I had all the knowledge I needed about training and nutrition, but once I began studying I realised just how little I actually knew!! I have since made massive changes to my nutrition, training and general lifestyle, which has led to me feeling fitter in my late 30’s (I know it’s hard to believe I am that old!) than I was in my early 20’s. There is so much to learn and I now want to pass on my knowledge to help people reach their potential.’

Joe believes everyone has their individual limitations but there are endless ways we can all improve ourselves physically, mentally and emotionally. Most of us lead busy and stressful lives, with exercise and good nutrition often taking a back seat. With an aim to help push health up the list of priorities – ‘the key is to hammer away at the excuses and form the motivation to develop as many good habits as possible. Too many people spend most of the year ignoring their health then suddenly embark on a crash diet two weeks before a big event or holiday. The key to improving health is slow, steady progress with a long term commitment. Remember health is for life not just for holidays!’

New Vinyasa Flow Class!

Maria Yoga Wild Thing Pose New Wednesday Vinyasa Flow Yoga Class Begins 11th March 630pm – 730pm

Vinyasa Flow Yoga, fast becoming one of the most popular styles of Yoga. This style links breath with movement, smoothly sequencing traditional Yoga poses with modern core stability and mobility. This mixture of fundamental Yoga concepts and modern mobility patterns combines an awareness of the breath and inner stillness with a need for more functional movement to keep up with our modern sedentary lifestyles.

Each class has been choreographed to leave you feeling challenged yet calm. All classes end with Savasana (relaxtion) which brings about a greater sense of wellbeing.

Suitable for those with some Yoga experience. ( If you don’t have any experience of Yoga please contact Maria to discuss joining this class)

Price £6 drop-in

Class location: Stagecraft Dance Studio, 41-43 Liverpool Road, Cadishead, Manchester M44 5BQ

Sports Relief Yogathon Wins Award

Manchester Sporting Legends
A few weeks ago, I was extremely fortunate to be invited to attend the first ever ‘We Love MCR Sporting Legends Awards’ event.

The evening was sponsored by Sports Relief, in order to raise money for local charities and determine who the biggest sporting legends from Manchester are, as voted for by the public.

As part of the event though, local fundraisers were also recognised for the extra work they had put into raising money for Sport Relief last year. I was lucky enough to be one of those people!

On the night, I received an award for the Most Inventive Fundraising Event, as I organised the Manchester Yogathon, challenging myself and others to see how many sun salutations they could complete in one go – 25, 50 or 100! It was a huge success, and we did 100 within an hour – a world record!

Alex Ferguson won on the night, along with Dame Sarah Storey and Bryan Robson. It was such a great experience to see all these sporting legends side by side, and raise money for such a worthwhile cause.

We completed another yogathon this year at David Lloyds Manchester again for Sport Relief raising over £500. If you’d like to make a donation, please visit http://my.sportrelief.com/sponsor/mariakelly
– See more at: http://www.gymcube.com/blog/entry/maria-sports-relief-award#sthash.WwYn1mhq.dpuf
sportreliefaward

Sport Relief Manchester Yogathon 2014

sport relief 2014
It’s Back for 2014……Manchester Sporting Legends Award Winning Sport Relief Yogathon this time we’ve teamed up with David Lloyds Health Club for an even bigger event.

What’s involved…….

Save the date 23rd March 2014 1pm – 4pm and prepare yourselves for the ultimate strength and flexibility challenge a 3 hour Yogathon.

All you need to do is complete 20, 50 or 100 Sun Salutations and donate a minimum of £25 to Sport Relief that’s it…..it’s that simple!

Yogathon will be held on Sunday 23rd March 2014 1pm – 4pm at David Lloyd Health Club, Trafford Park near to the Trafford Centre Junction 10 off the M60.

Lets get involved, lets help to improve the lives of others #Manchester Yogathon 2014

To sponsor please go to http://my.sportrelief.com/sponsor/mariakelly Over £500 raised so far….!!

david lloyd