Restorative Yoga for Deep Rest – A 2 hour workshop including Restorative, Yin Yoga, Breathwork (pranayama) and Yoga Nidra (guided relaxation) These workshops are a great support for those dealing with stress. Restorative yoga uses props so we can rest and relax deeply into postures, to encourage the body to take deep rest when needed, […]
Tag Archives: Manchester
Explore, play & relax – enjoy the benefits of Yoga for you and your baby. * Babies from 6 weeks to 12 months Class Times & Locations Tuesdays 1130am (babies from 6 weeks) then 1pm (babies from 12 weeks ) held at InHale Yoga Studio, 1st Floor Progress House, Cecil Road, Hale WA15 9NZ Thursdays […]
Exploring the Chakras Workshop – Saturday 25th January 2020 @haleyogastudios 2pm – 430pm Chakras are the bridge between the conscious mind and our bodies. These energy centres govern our physical and emotional well being. However certain influences from conditioning, lifestyle and past issues can affect there overall function and ability to create harmony within. Join […]
Enjoy this Buddhist inspired meditation using the mantra Om Ah Hum for inner peace and calm. The mantra is chanted silently with each sound representing a different part of the breath. The sound Om is chanted in the inhale and held at the heart centre to cleanse our physical body. Ah is then for the […]
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Apr
Apr
A few weeks ago, I was extremely fortunate to be invited to attend the first ever ‘We Love MCR Sporting Legends Awards’ event. The evening was sponsored by Sports Relief, in order to raise money for local charities and determine who the biggest sporting legends from Manchester are, as voted for by the public. As […]
14
Mar
Mar
It’s Back for 2014……Manchester Sporting Legends Award Winning Sport Relief Yogathon this time we’ve teamed up with David Lloyds Health Club for an even bigger event. What’s involved……. Save the date 23rd March 2014 1pm – 4pm and prepare yourselves for the ultimate strength and flexibility challenge a 3 hour Yogathon. All you need to […]