http://2ndchancesltd.com/bermondsey/ Enjoy this Buddhist inspired meditation using the mantra Om Ah Hum for inner peace and calm.
The mantra is chanted silently with each sound representing a different part of the breath. The sound Om is chanted in the inhale and held at the heart centre to cleanse our physical body. Ah is then for the speech and chanted between the inhale and exhale the awareness of this sound is held at the throat for clarity in our speech, and finally the Hum sound is for the mind inspiring a sense of peace and chanted silently on the exhale.
Listen below for further guidance and this blissful mantra that purifies our body, speech and mind