Online Vinyasa Flow Yoga | Tuesdays at 10:30am (Zoom) “I thoroughly enjoyed the Yoga Day and have felt the positive effects ever since. Maria’s teaching style is wonderful, and the whole day was such a lovely, restorative experience.” — Jan This same supportive, encouraging approach is at the heart of my Tuesday 10:30am online Vinyasa […]
Author Archives: mariafkelly
Yoga Poses for Desk Workers: 6 Simple Stretches for the Workday If you spend most of your day sitting at a desk, you’ll know how quickly tension can build in the body. A long day of emails, meetings and screen time often shows up as tight shoulders, an aching lower back, stiff hips, and that […]
Begin New Year with a rejuvenating two hour flow class. Get yourself moving with a manadala vinyasa flow inspired sequence book ended with restorative yoga poses, then drift into deep rest with a sound infused relaxation. Date: Wednesday 1st January 2025 10am to 12pm Where: Grappenhall Methodist Church, Grappenhall, Cheshire WA4 2LE Cost: £25pp
CORPORATE YOGA??♀️ Do you know I offer workplace yoga both online and in person? Corporate yoga can offer numerous benefits to both employees and employers. Here’s a few reasons why yoga can help your staffs well-being. ?Stress Reduction: Yoga helps reduce stress levels, promoting a more relaxed and focused work environment. Employees who practice yoga […]
Who does not want to feel healthy and begin their day feeling full of energy and vitality? Over time I have adapted my Dinacharya or Ayurveda daily routine to fit as many of the rituals below in as possible. It’s a great way to begin and end the day as Ayurveda is all about self […]
An honest post on how I got into yoga (contains subjects around domestic violence) A tiny hut in Key West is where my yoga journey began. I remember my first class well – the tightness in my body, my arms shaking in downward facing dog and thinking how the teacher looked so graceful whilst I […]
If you’ve been to class recently you may have heard me mention showing gratitude or being thankful for our practice. Well there’s a reason for this as after some recent research it appears that being grateful really does have a positive effect on our emotional brain. In fact it’s a sign of emotional well being […]
This time of year can be especially difficult to keep the bugs at bay. It’s been so cold and wet recently I’ve felt my immune and lymphatic system has been pushed to it’s limits. If you’ve been feeling the strain then here are 5 handy immune boosting tips that I use to help restore some […]
Enjoy this free recording of the Mantra So Hum. This mantra can be used during your meditation or yoga practice as a way of quietening the mind. So Hum translates to I am that – I am that ultimate reality or ever pervading presence that exist within us all. Begin by chanting a few rounds out […]
Guided Relaxation for Deep Rest This guided relaxation takes you on a sensory journey through the body. Using breath and awareness to allow you whole body to enter a deep state of rest. This meditation can be helpful if you experience fatigue, trouble sleeping and stress. Enjoy