Restorative Yoga for Deep Rest – A 2 hour workshop including Restorative, Yin Yoga, Breathwork (pranayama) and Yoga Nidra (guided relaxation)
These workshops are a great support for those dealing with stress. Restorative yoga uses props so we can rest and relax deeply into postures, to encourage the body to take deep rest when needed, so that we have time to heal, restore and reserve our energy for when it’s needed.
Tuesdays 1130am (babies from 6 weeks) then 1pm (babies from 12 weeks ) held at InHale Yoga Studio, 1st Floor Progress House, Cecil Road, Hale WA15 9NZ
Pilāni Thursdays 10am (babies from 6 weeks) held at Lymm Heritage Centre, 1 Legh Street, Lymm WA13 0DA
New Term Times for Spring & Summer Terms
Tuesday Hale Classes (1130am & 1pm)
Spring Term 20th April – 25th May (last class)*FULL
Summer Term 8th June – 13th July (last class)
Thursday Lymm Class Term Times
Spring Term 22nd April -27th May (last class)*FULL
Summer Term 10th June – 15th July (last class)
Visit the online store below to book your place. Classes last for 60 minutes and include baby massage, sensory and yoga and post natal yoga for mums (terms can be joined anytime subject to availability)
Cost for either 6 week term £54 includes Free Post Natal Recovery Course – Yours to Keep!
To book your place visit the online store below or contact email@example.com
Helps settle baby, improving your baby’s sleeping patterns
Interactive and physical activity helps to strengthen & aid your baby’s development
Stimulates the baby’s bodily systems, including digestive and nervous systems
Aids digestion, which can help to ease constipation, wind and colic
Bonding – enhances the relationship between you & your baby
New challenges helping your baby to cope with new situations
Helps strengthen your baby’s body including their spine
Promotes muscle strength and joint flexibility
Introduces techniques to help your baby relax and become a natural self-soother.
Improves your posture, strength and flexibility which will help with lifting and carrying your growing baby
Post-natal exercises to tone the abdominal muscles and pelvic floor
Release physical and mental tension with Yoga stretches and breathing
Relaxation techniques to help you to cope with the stresses of new parenthood
Bonding – spend special time with you and your baby exploring new challenges and having fun
Get to know other mums, dads or carers and share experiences.
This class has been my favourite, I’ve loved it all and feel I have genuinely improved my pelvic floor. I’m now more aware of doing my exercises etc. So just wanted to say a massive thank you! You’re great! – G.C.