Cheshire Yoga Babies New 2021 Term Times


Explore, play & relax – enjoy the benefits of Yoga for you and your baby. * Babies from 6 weeks to 18 months

Class Times & Locations

Tuesdays 1130am and 1pm at InHale Yoga Studio, 1st Floor Progress House, Cecil Road, Hale WA15 9NZ

Thursdays 10am at Lymm Heritage Centre, 1 Legh St Lymm WA13 0DA

NEW 2021 Term Times

Tuesday InHale Yoga 1130am (babies from 6 weeks to crawling)

Tuesday InHale Yoga 1pm (mobile babies up to 18 months)

5th, 12th, 19th, 26th Jan 2nd & 9th Feb (last class)

Thursday Lymm Heritage 10am (babies from 12 weeks)

7th, 14th, 21st & 28th Jan, 4th & 11th Feb (last class)

Cost for either 6 week term £48  (terms & conditions below

To book your place visit the online store below or  contact info@mariayoga.co.uk

 

The Benefits of Mother & Baby Yoga

For Baby:

Helps settle baby, improving your baby’s sleeping patterns

Interactive and physical activity helps to strengthen & aid your baby’s development

Stimulates the baby’s bodily systems, including digestive and nervous systems

Aids digestion, which can help to ease constipation, wind and colic

Bonding – enhances the relationship between you & your baby

New challenges helping your baby to cope with new situations

Helps strengthen your baby’s body including their spine

Promotes muscle strength and joint flexibility

Introduces techniques to help your baby relax and become a natural self-soother.

For Mum:

Improves your posture, strength and flexibility which will help with lifting and carrying your growing baby

Post-natal exercises to tone the abdominal muscles and pelvic floor

Release physical and mental tension with Yoga stretches and breathing

Relaxation techniques to help you to cope with the stresses of new parenthood

Bonding – spend special time with you and your baby exploring new challenges and having fun

Get to know other mums, dads or carers and share experiences.

Testimonials

This class has been my favourite, I’ve loved it all and feel I have genuinely improved my pelvic floor. I’m now more aware of doing my exercises etc. So just wanted to say a massive thank you! You’re great! – G.C.

Yin Yoga for Deep Rest

Yin Yoga for Deep Rest – upon arrival you will be greeted with a relaxing herbal tea. We will then begin the practice with a seated meditation to find stillness preparing us for a grounding Yin Yoga flow. This is then followed by Restorative Yoga using bolsters and props for extra support where we can feel safe to deeply let go of unwanted physical and emotional tension. We end the session with an aromatherapy infused Savasana and Yoga Nidra (guided Relaxation)

£20 session includes tea and healthy treat to finish.

Next sessions Friday 17th April & 22nd May 630pm – 830pm at Hale Yoga Studio, Ashley Road, Hale Village

Booking essential as spaces are limited – book via the button below