Cheshire Yoga Babies New 2021 Term Times


Explore, play & relax – enjoy the benefits of Yoga for you and your baby. * Babies from 6 weeks to 12 months 

buy cenforce online Class Times & Locations

Tuesdays 1130am (babies from 6 weeks) then  1pm  (babies from 12 weeks ) held at InHale Yoga Studio, 1st Floor Progress House, Cecil Road, Hale WA15 9NZ

mother-liquor Thursdays 10am (babies from 6 weeks) held at Lymm Heritage Centre, 1 Legh Street, Lymm WA13 0DA

Al Qarārah New Term Times for Spring & Summer Terms

Tuesday Hale Classes (1130am &  1pm) 

Spring Term  20th April – 25th May (last class)*FULL

Summer Term 8th June – 13th July (last class)

Thursday Lymm Class Term Times

Spring Term  22nd April -27th May (last class)*FULL

Summer Term  10th June – 15th July (last class)

 

Visit the online store below to book your place. Classes last for 60 minutes and include baby massage, sensory and yoga and post natal yoga for mums (terms can be joined anytime subject to availability)

Cost for either 6 week term £54 includes Free Post Natal Recovery Course – Yours to Keep!

To book your place visit the online store below or  contact info@mariayoga.co.uk

The Benefits of Mother & Baby Yoga

For Baby:

Helps settle baby, improving your baby’s sleeping patterns

Interactive and physical activity helps to strengthen & aid your baby’s development

Stimulates the baby’s bodily systems, including digestive and nervous systems

Aids digestion, which can help to ease constipation, wind and colic

Bonding – enhances the relationship between you & your baby

New challenges helping your baby to cope with new situations

Helps strengthen your baby’s body including their spine

Promotes muscle strength and joint flexibility

Introduces techniques to help your baby relax and become a natural self-soother.

For Mum:

Improves your posture, strength and flexibility which will help with lifting and carrying your growing baby

Post-natal exercises to tone the abdominal muscles and pelvic floor

Release physical and mental tension with Yoga stretches and breathing

Relaxation techniques to help you to cope with the stresses of new parenthood

Bonding – spend special time with you and your baby exploring new challenges and having fun

Get to know other mums, dads or carers and share experiences.

Testimonials

This class has been my favourite, I’ve loved it all and feel I have genuinely improved my pelvic floor. I’m now more aware of doing my exercises etc. So just wanted to say a massive thank you! You’re great! – G.C.

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