New ‘Studio’ Workshop at Cheshire Wellness Centre, Lymm
Sunday Restorative Yoga for deep rest
Next workshops will be Sunday 21st November 10am – 12pm
A 2 hour workshop includes yin, restorative yoga and yoga nidra. The location is the tranquil environment of Cheshire wellness centre located just outside Lymm and a short walk along the canal to Dunham. Enjoy a FREE herbal tea on the Veranda before or after class
Workshop cost is £25
Book via the button below (only 7 spaces available)
Restorative Yoga for Deep Rest – A 2 hour workshop including Restorative, Yin Yoga, Breathwork (pranayama) and Yoga Nidra (guided relaxation)
These workshops are a great support for those dealing with stress. Restorative yoga uses props so we can rest and relax deeply into postures, to encourage the body to take deep rest when needed, so that we have time to heal, restore and reserve our energy for when it’s needed.
Exploring the Chakras Workshop – Saturday 25th January 2020 @haleyogastudios 2pm – 430pm
Chakras are the bridge between the conscious mind and our bodies. These energy centres govern our physical and emotional well being. However certain influences from conditioning, lifestyle and past issues can affect there overall function and ability to create harmony within. Join me for an opportunity to explore this energectic system and the self through movement, relaxation, chanting and meditation. A chance to balance, heal and transform built up stress and tensions. The yoga will include meditative yin, slow flow yoga and grounding restorative postures. We will complete the afternoon with Yoga Nidra (often referred to as yogic sleep) to fully relax the senses and to set clear intentions (sankalpa) so we may continue our transformational journey. Workshop includes herbal tea on arrival and healthy treat to finish.
2pm – 430pm Saturday 25th April 2020
Held at Hale Yoga Studio, Ashley Road, Hale www.haleyoga.com
Workshop costs £25 – booking is necessary as this is a small studio and spaces are limited. Contact firstname.lastname@example.org to book or use the Book Your Place button below
Winter a magical season and a time for nurturing, self reflection and rest. However we seem to do anything but, as the festive season sees us burning the candle at both ends. It’s no wonder we find ourselves comprised and exhausted.
So why not give yourselves a well deserved break and join me for an opportunity to explore the self through movement, relaxation and meditation. The yoga will include slow vinyasa flow, and grounding restorative postures to release any accumulated tension and restore balance. We will complete the afternoon with an aromatherapy infused Yoga Nidra (often referred to as yogic sleep) to fully relax the senses and to set an intention (sankalpa) for the season ahead. Workshop includes herbal tea on arrival and healthy treat to finish.
2pm – 430pm Saturday 21st December 2019
Held at Hale Yoga Studio, Ashley Road, Hale WA15 9SD
Workshop costs £25 – booking is necessary as this is a small studio and spaces are limited. Book via the Button below