New ‘Studio’ Workshop at Cheshire Wellness Centre, Lymm Sunday Restorative Yoga for deep rest Next workshops will be Sunday 21st November 10am – 12pm A 2 hour workshop includes yin, restorative yoga and yoga nidra. The location is the tranquil environment of Cheshire wellness centre located just outside Lymm and a short walk along the […]
Tag Archives: Yoga Workshop
Restorative Yoga for Deep Rest – A 2 hour workshop including Restorative, Yin Yoga, Breathwork (pranayama) and Yoga Nidra (guided relaxation) These workshops are a great support for those dealing with stress. Restorative yoga uses props so we can rest and relax deeply into postures, to encourage the body to take deep rest when needed, […]
Exploring the Chakras Workshop – Saturday 25th January 2020 @haleyogastudios 2pm – 430pm Chakras are the bridge between the conscious mind and our bodies. These energy centres govern our physical and emotional well being. However certain influences from conditioning, lifestyle and past issues can affect there overall function and ability to create harmony within. Join […]
Winter Solstice Flow & Restore Winter a magical season and a time for nurturing, self reflection and rest. However we seem to do anything but, as the festive season sees us burning the candle at both ends. It’s no wonder we find ourselves comprised and exhausted. So why not give yourselves a well deserved break […]