Enjoy this free recording of the Mantra So Hum. This mantra can be used during your meditation or yoga practice as a way of quietening the mind. So Hum translates to I am that – I am that ultimate reality or ever pervading presence that exist within us all.
Begin by chanting a few rounds out loud then go into silent chants mirroring the breath to each sound. e.g So – on the inhale and Hum – on the exhale
Take as many rounds as you like, then sit for a while at the end of your practice to soak all the sensations from this mantra in.