Tranquillite Lake District Retreat

Tranquillite Lake District Retreat Fri 13th – Sun 15th October Enjoy a weekend of yoga, hiking, wholesome food & relaxation all in the idyllic setting of Rydal Water situated between Grasmere & Ambleside. There will be morning Vinyasa Flow Yoga then evening Candlelight Yin Yoga followed by either meditation or Yoga Nidra. During the day […]

Yoga Chill Out with Yoga Nidra

Yoga Chill Out with Yoga Nidra A blend of Slow Vinyasa Flow Yoga and grounding restorative postures to release built up tension and restore balance.  We will complete the afternoon with an aromatherapy infused Yoga Nidra (often referred to as yogic sleep) to fully relax the senses. Includes herbal tea on arrival and healthy treat to finish.   Next session 4pm […]

Late Summer Yoga Holiday

Late Summer Yoga Holiday Set in the rolling countryside of the Duras region in South West France, our retreat venue is a blissful getaway where you can relax, unwind and de stress. The location is remote and offers an opportunity to enjoy French country life, with the nearest town being about 6 miles away. We […]

Mother & Baby Yoga

  Mother & Baby Yoga Classes Explore, play & relax – enjoy the benefits of Yoga for you and your baby. * Babies from 12 weeks to 12 months *Next term Begins Tuesday 6th June 1130am  at InHale Yoga Studio, Cecil Road, Hale WA15 9NZ Courses £42 for 6 weeks or £8 Drop in Contact Maria or […]

Yin Flow & Restore Yoga

Yin Flow & Restore Candlelight Yoga Upon arrival you will be greeted with a relaxing herbal tea. We will then begin the practice with a seated meditation to find stillness preparing us for a grounding yin yoga flow. This is then followed by restorative yoga using bolsters and props for extra support where we can […]

Kick Your Asana Master Class

Kick Your Asana – Vinyasa Flow Masterclass.   During these sessions we will explore some of the more challenging yoga poses and flow sequences. With a general focus on building core strength and stamina as well as increasing flexibility. All sessions end with an aromatherapy infused Savasana. Juice or Tea before class and a healthy treat […]

Raw Chocolate Cheesecake

 Raw Chocolate Cheesecake Recipe Makes 8 For the base….. 250g medjool dates, pitted 100g  chopped mixed nuts (pecans, almonds & walnuts are best) 25g ground almonds 2 tablespoons raw cacao powder For the cheesecake….. 2 avocados, peeled and pitted 1 ripe banana 80g medjool dates, pitted Squeeze of honey 2 tablespoons raw cacao powder 2 […]

Raw ‘Viennetta’ Dessert

This healthy dessert tastes just like Viennetta one of my childhood favourites and almost a Christmas tradition when I was little. If like me you loved this dessert but prefer a healthier lifestyle  these days then give this alternative recipe a try! You won’t be disappointed I promise! Ingredients – serves approx. 8 Base: 1 cup Pecans 1 […]

Mini Mince Pie Recipe

Mini Mince Pie Recipe (Gluten & Dairy Free) for my Vegan friends and for those of us who’d like to cut out some of the refined sugar and additives this Christmas! to make 12 mini mince pies INGREDIENTS Mince Pie Filling: 2 cooking apples grated ¾ cup mix of dried fruit (raisins, cranberries, cherries etc) zest […]

Beginners Yoga with MIO Skincare

I recently teamed up with Mio Skincare to bring you the 5 top Yoga Poses for Beginners. Mio have a wonderful range of products including their Liquid Yoga candles and I’m absolutely in love with their dry body brush which I use daily (sometimes twice) along with my own handmade Pure Bliss aromatherapy body oil. […]