Flow & Restore Yoga

Flow & Restore Yoga with Yoga Nidra

Upon arrival you will be greeted with a relaxing herbal tea. We will then begin the practice with a seated meditation to find stillness preparing us for a grounding yin & lunar yoga flow. This is then followed by restorative yoga using bolsters and props for extra support where we can feel safe to deeply let go of unwanted physical and emotional tension. We end the session with an aromatherapy infused savasana and Yoga Nidra.

£20 session includes tea and healthy treat to finish.

Next sessions – Saturday 30th June & 21st July 2018 2pm – 430pm

Held at Hale Yoga and Ayurveda, 161d Ashley Rd, Hale www.haleyoga.com

                                                                   Booking essential as spaces are limited

For enquiries send your details to  info@mariayoga.co.uk or book via the button below


Cheshire Mother & Baby Yoga


Cheshire Mother & Baby Yoga 

Explore, play & relax – enjoy the benefits of Yoga for you and your baby. * Babies from 8 weeks to 12 months

Class Times & Locations

Tuesdays 1130am – 1230pm

InHale Yoga Studio, 1st Floor Progress House, Cecil Road, Hale WA15 9NZ

                    Fridays 1130am – 1230pm

YogaLife Altrincham, 61 Stamford New Rd, Altrincham WA14 1DP

Next term Times

Tuesday Class  26th June – 31st July 2018

Friday Class  22nd June  – 27th July  2018

To book your place select the PayPal link below or alternatively complete the contact form below.







 

The Benefits of Mother & Baby YogaMother & baby Flyer SM-02

For Baby:

Helps settle baby, improving your baby’s sleeping patterns

Interactive and physical activity helps to strengthen & aid your baby’s development

Stimulates the baby’s bodily systems, including digestive and nervous systems

Aids digestion, which can help to ease constipation, wind and colic

Bonding – enhances the relationship between you & your baby

New challenges helping your baby to cope with new situations

Helps strengthen your baby’s body including their spine

Promotes muscle strength and joint flexibility

Introduces techniques to help your baby relax and become a natural self-soother.

For Mum:

Improves your posture, strength and flexibility which will help with lifting and carrying your growing baby

Post-natal exercises to tone the abdominal muscles and pelvic floor

Release physical and mental tension with Yoga stretches and breathing

Relaxation techniques to help you to cope with the stresses of new parenthood

Bonding – spend special time with you and your baby exploring new challenges and having fun

Get to know other mums, dads or carers and share experiences.

Testimonials

This class has been my favourite, I’ve loved it all and feel I have genuinely improved my pelvic floor. I’m now more aware of doing my exercises etc. So just wanted to say a massive thank you! You’re great! – G.C.

 

 

 

Healthy Lifestyle Workshop

Tranquillite Retreats – Healthy Lifestyle Workshop

A day of Fitness, Yoga, & Nutrition for a healthy new you!

Workshop includes:

  • Muscle Activation and Core Strengthening
  • Nutrition & Lifestyle Talk
  • Yoga Fundamentals & Alignment
  • Lunar Flow & Restorative Yoga
  • Yoga Nidra

Also includes Lunch, Free Juice, Tea & Healthy Snack

Date – Sunday 15th April 2018

Time – 10am to 4pm

Cost – £50

Location –  InHale Yoga Studio, Cecil Road, Hale Cheshire WA15 9NZ

Bookings to info@mariayoga.co.uk or info@tranquilliteretreats.co.uk

 

 

Spring Equinox Retreat

Tranquillite Spring Equinox Yoga Retreat

Fri 23rd  –  Sun 25th March 2018

Set high on the hilltops of the Yorkshire Dales and surrounded by beautiful scenery, our group will have exclusive access to the building and surroundings of this remote and peaceful location.

All your needs will be catered for on our healthy holistic weekend. Get outside and enjoy the fresh country air whilst taking in panoramic views, let all your stresses dissolve away during relaxing sessions of yoga and make friends over dinner whilst tasting rustic wholesome food.

What’s Included:

  • 6 Yoga Sessions
  • Guided Walks
  • Breakfast, Lunch & Dinner
  • Accommodation
  • Use of onsite Sauna

For further enquiries and to book info@tranquilliteretreats.co.uk or info@mariayoga.co.uk

 

 

Tranquillite Retreats 2018

 

Set within the beautiful grounds of converted French farm and surrounded by rolling fields of sunflowers and vineyards, Tranquillite Retreat is the perfect relaxing getaway for all Yoga lovers and fitness enthusiasts alike. Joe and Maria invite you to join them on this wonderful opportunity to get away from the strains and stresses of your daily lives. The trip will be suitable for couples, groups of friends or singles of all ages – basically anyone who loves to be active, healthy and sociable. The retreat is situated on the edge of the Dordogne area in south west France, renowned for its beautiful scenery and quality wines. The venue itself consists of several converted farm and barn buildings with surrounding gardens, plus a natural pool and decking providing a perfect setting for relaxing yoga.

Next year we are pleased to offer three Yoga Holidays to choose from:

Yoga Holiday – 5th to 9th June 2018

Price is £495 per person (***EARLY BIRD OFFER OF £50 DISCOUNT IF BOOKED BEFORE END OF DECEMBER 2017***)

Yoga Holiday  – 12th  to 16th June 2018

Price is £495 per person (***EARLY BIRD OFFER OF £50 DISCOUNT IF BOOKED BEFORE END OF DECEMBER 2017***)

Yoga Holiday – 18th to 22nd September 2018

Price is £495 per person (***EARLY BIRD OFFER OF £50 DISCOUNT IF BOOKED BEFORE END OF DECEMBER 2017***)

All retreats are full board, which includes all meals and soft drinks (except for meal in local restaurant on last evening), daily sessions of yoga, group fitness sessions (depending on which retreat you book) bike hire, self contained gites with WiFi, transfers from the airport and optional day trips.

Flights to Bergerac are not included – Transfers are only included for Liverpool to Bergerac flights.

*Retreats are likely to fill up quickly so book early to avoid disappointment! A £200 deposit will be required on date of booking, with full balance to be paid 8 weeks prior to each retreat

Visit www.tranquilliteretreats.co.uk for details and bookings.

What’s included:

All retreats are full board, food is homemade using locally sourced ingredients

Morning Vinyasa Flow Yoga by the pool (weather permitting)

Bike hire

Transfers from the airport

Day trips to local medieval towns and markets

Evening Restorative Yoga & Candlelight Meditation in the Yoga Barn

Partner Yoga and Thai Yoga Massage Workshop

Local walks & Cycling route

Accommodation:

Beautifully converted self contained gites with WiFi, including peaceful outdoor gardens, sun loungers, hammocks all set within acres of rolling fields and vineyards.

All rooms have twin or double beds and prices are based on two persons sharing. People travelling alone can either share with another person or pay a £100 supplement for a private room.

Notes:

Massages are available at request, please refer to the treatment menu.

Organic Wine menu.

Gift shop.

Flights are not included. Recommended flights RyanAir Liverpool to Bergerac. Transfers are free of charge for flights arriving at Bergerac from Liverpool. Other flights may incur extra charge for transfers.

The Friday evening meal is replaced with wine tasting and a meal out at a local restaurant – the cost of this is not included.

To secure your place immediately select from the options below and place your deposit.

Otherwise scroll to the bottom of this page to submit your details with any queries.

These retreats are likely to fill up quickly so book early to avoid disappointment!

Summary of what to expect…..

Flights from Liverpool arrive in Bergerac mid afternoon on the Tuesday and you will be collected by car for the short transfer. On arrival at the retreat one of the first things you will notice is how calm and peaceful the area is. The nearest town is five miles away, so the only sounds are from local wildlife and farm animals.
After receiving a welcome drink you will be given a tour of the grounds before gathering for your first evening workout (either yoga in the traditional French barn or fitness session overlooking rolling fields and vineyards). This will be followed by dinner served in the garden of the cottage, with excellent local wines available at very reasonable prices.

The remaining days will begin with an uplifting morning yoga session or fitness workout followed by a hearty and nutritious continental style breakfast. Guests will then be free to spend the day as they wish, with packed lunches provided. Pedal bikes and maps will be available for guests to explore the beautiful local countryside, or they can simply relax around the grounds and by the natural pool.
Optional short day trips will be provided to give guests an opportunity to explore and appreciate the local area. On site massages will also be available and these are top quality at very reasonable prices.
Guests will come together in the early evenings for relaxing yoga and meditation, or more high intensity fitness training. The days will end with an evening meal based mainly around local fresh and seasonal vegetables with lean meats and fish (vegetarians and vegans will be catered for).

Friday evening will be slightly different in that the group will head out for a wine tasting session followed by a meal in a lovely restaurant in Eymet.

There will be a final yoga session on the Saturday morning followed by a lazy brunch to end the retreat.

Comments from previous guests:
‘ a wonderful week of yoga and relaxing at an idyllic retreat. My every need was catered for and it was a joy from start to end, thank you!’ – Graeme, Manchester

“Nice to go somewhere isolated but not too far from towns. So quiet and no light pollution. Never see so many stars at home”.
“Best vegan catering ever”. – Gordon, Manchester

“I loved the area, as soon as I got out of the car I felt relaxed. After doing the bike ride I noticed there was miles of area to do hikes or rides”. – Paul, Manchester

“The food, yoga, location and even the circuit training far exceeded my expectations. Plus everyone there was super friendly too, which made it a really lovely experience”.
“This was the first retreat I’ve attended and actually felt more like holidaying with friends rather than a health retreat with a bunch of strangers!” – Melanie, Manchester

 

 

Soma Prana Vinyasa Workshop

 As we head toward the winter months we can often find ourselves depleted and lacking in vitality. Soma is connected to our inner essence our vital energy, this is a time to cultivate ojas and restore our defences. However modern living can leave us with little time for rest & rejuvenation.

Join me for an opportunity to explore the self through movement, relaxation and meditation. A chance to balance, heal and transform built up stress and tensions.

The yoga will include meditative vinyasa flow from the Soma Prana Vinyasa TM teachings of Shiva Rea and grounding restorative postures. We will complete the afternoon with an aromatherapy infused Yoga Nidra (often referred to as yogic sleep) to fully relax the senses and to set an intention (sankalpa) for the season ahead. Workshop includes herbal tea on arrival and healthy treat to finish.

4pm – 630pm Sunday 26th November 2017

Sessions taught by Maria Kelly

Held at Hale Yoga Studio, Ashley Road, Hale www.haleyoga.com

Workshop costs £20 – booking is necessary as this is a small studio and spaces are limited. Contact info@mariayoga.co.uk to book your place or book below


 

Baby Yoga Easter Bunny Party

You’re invited to join our Baby Yoga Easter Bunny Party!

You’re invited to join a Special Easter Bunny Baby Yoga Party. An hour of Mother & Baby Yoga fun followed by tea, chocolate treats and a chance to catch up with friends. Fancy dress for the babies, parents welcome to dress up too. This is a charity class with all proceeds going to WE LOVE MANCHESTER Emergency Fund.

When is it?  Friday 3oth March  11am- 12pm

Where is it? YogaLife Altrincham, Stamford New Rd, next door to Toast Altrincham

How Much? Donation Only with all proceeds going to We Love Manchester Emergency Fund www.welovemcrcharity.org

RSVP Maria info@mariyoga.co.uk by 27th March to confirm your attendance.

 

Autumn Soma Prana Vinyasa Flow

Autumn Soma Prana Vinyasa Workshop

Autumn a wonderful season bringing with it the winds of change and a time for some much need self-reflection. However, this can bring up resistance and feelings of unsteadiness for some. Join me for an opportunity to explore the self through movement, relaxation and meditation.

The yoga will include slow vinyasa flow from the Soma Prana Vinyasa teachings of Shiva Rea and grounding restorative postures to release any accumulated tension and restore balance. We will complete the afternoon with an aromatherapy infused Yoga Nidra (often referred to as yogic sleep) to fully relax the senses and to set an intention (sankalpa) for the season ahead. Workshop includes herbal tea on arrival and healthy treat to finish.

4pm – 6pm Sunday 24th September 2017

Sessions taught by Maria Kelly

Held at Hale Yoga Studio, Ashley Road, Hale www.haleyoga.com

Workshop costs £15 – booking is necessary as this is a small studio and spaces are limited. Contact info@mariayoga.co.uk to book your place

 

Bring a Friend For Free

Bring a friend for free to Yoga this August!

Introduce a friend to Yoga for free this Summer.

Offer applies to Mondays 6pm – 7pm Vinyasa Flow Yoga

Held at InHale Yoga Studio, Cecil Rd, Hale Cheshire WA15 9NZ

 

The class is mixed ability and suitable for beginners.

Conditions Apply – Friend must be new to the class. Offer expires 30/09/17

Late Deal! £100 off our Late Summer Yoga Retreat

Late Deal! £100 off our Late Summer Yoga Retreat

Tuesday, August 29th – Saturday, September 2nd

We are enjoying a beautiful, busy start to Summer here at Tranquillite Retreats and with the sunflowers in full bloom it really is a glorious time of year to explore this region of France. Our two retreats in June were both fully booked,  as is our first UK retreat which will be held in the Lake District in October. However, we still have 4 spaces left on our late summer retreat at the end of August. So to that end we are offering a special last minute discount of £100 pp off our Late summer Yoga Retreat running Tuesday, Aug 29th – Saturday, September 2nd, 2017. 

Enjoy a 4 night stay, with all meals, yoga tuition, bike hire, walks, sightseeing and more included!
Just think in a few weeks you could be joining us for yoga, meditation, massages, deliciously good food, cycling the French countryside and visiting local markets….treat yourself, experience Tranquillite! Oh, and the weather at this time of year is pretty much guaranteed sunshine!
)

If you’d like to snap up one of these places then please drop us an e-mail enquiries@tranquilliteretreats.co.uk and we’ll get you booked in. First come first served!

Tranquillite Retreat Dates 2017:

29th Aug to 2nd Sept – Late Summer Yoga Retreat

Included: All retreats are full board, food is homemade using locally sourced ingredients. Morning Vinyasa Flow Yoga by the pool (weather permitting). Evening Restorative Yoga & Candlelight Meditation in the Yoga Barn. Partner Yoga and Thai Yoga Massage Workshop. Local walks & cycling routes plus free bike hire. *Transfers from the airport (liverpool flight only). Day trips to local medieval towns and markets * this does not apply to the Lake District Retreat.

Accommodation: Beautifully converted self-contained gites with WiFi, including peaceful outdoor gardens, sun loungers, hammocks all set within acres of rolling fields and vineyards. All rooms have twin or double beds and prices are based on two persons sharing. People travelling alone can either share with another person or pay a £100 supplement for a private room. Retreats Cost £495pp for 4 nights (flights are not included).

We hope you can join us this year for a chance to fully relax and rediscover this idyllic and peaceful destination.

Contact enquiries@tranquilliteretreats.co.uk or info@mariayoga.co.uk to book or for more information on this offer!