Soma Prana Vinyasa Workshop

 As we head toward the winter months we can often find ourselves depleted and lacking in vitality. Soma is connected to our inner essence our vital energy, this is a time to cultivate ojas and restore our defences. However modern living can leave us with little time for rest & rejuvenation.

Join me for an opportunity to explore the self through movement, relaxation and meditation. A chance to balance, heal and transform built up stress and tensions.

The yoga will include meditative vinyasa flow from the Soma Prana Vinyasa TM teachings of Shiva Rea and grounding restorative postures. We will complete the afternoon with an aromatherapy infused Yoga Nidra (often referred to as yogic sleep) to fully relax the senses and to set an intention (sankalpa) for the season ahead. Workshop includes herbal tea on arrival and healthy treat to finish.

4pm – 630pm Sunday 26th November 2017

Sessions taught by Maria Kelly

Held at Hale Yoga Studio, Ashley Road, Hale www.haleyoga.com

Workshop costs £20 – booking is necessary as this is a small studio and spaces are limited. Contact info@mariayoga.co.uk to book your place or book below


 

Lunar Flow & Restore Yoga

Lunar Flow & Restore Candlelight Yoga

Upon arrival you will be greeted with a relaxing herbal tea. We will then begin the practice with a seated meditation to find stillness preparing us for a grounding yin & lunar yoga flow. This is then followed by restorative yoga using bolsters and props for extra support where we can feel safe to deeply let go of unwanted physical and emotional tension. We end the session with an aromatherapy infused savasana and candlelight meditation.

£15 session includes tea and healthy treat to finish.

Next sessions – Friday 3rd & 17th November then 1st & 15th December 2017 7pm – 9pm

Held at Hale Yoga and Ayurveda, 161d Ashley Rd, Hale www.haleyoga.com

Booking essential as spaces are limited


For enquiries send your details to  info@mariayoga.co.uk

 

Baby Yoga Halloween Party

You’re invited to join our Baby Yoga Halloween Party!

You’re invited to join a Special Halloween Baby Yoga Party. An hour of spookily themed Mother & Baby Yoga followed by tea,  spooky treats and a chance to catch up with friends. Fancy dress for the babies, parents welcome to dress up too.

When is it?  Tuesday 31st October 1130am- 1230pm

Where is it? InHale Yoga Studio, 1st Floor Progress House, Cecil Rd, Hale

How Much? £7

RSVP Maria info@mariyoga.co.uk by 24th October to confirm your attendance.

 

Autumn Soma Prana Vinyasa Flow

Autumn Soma Prana Vinyasa Workshop

Autumn a wonderful season bringing with it the winds of change and a time for some much need self-reflection. However, this can bring up resistance and feelings of unsteadiness for some. Join me for an opportunity to explore the self through movement, relaxation and meditation.

The yoga will include slow vinyasa flow from the Soma Prana Vinyasa teachings of Shiva Rea and grounding restorative postures to release any accumulated tension and restore balance. We will complete the afternoon with an aromatherapy infused Yoga Nidra (often referred to as yogic sleep) to fully relax the senses and to set an intention (sankalpa) for the season ahead. Workshop includes herbal tea on arrival and healthy treat to finish.

4pm – 6pm Sunday 24th September 2017

Sessions taught by Maria Kelly

Held at Hale Yoga Studio, Ashley Road, Hale www.haleyoga.com

Workshop costs £15 – booking is necessary as this is a small studio and spaces are limited. Contact info@mariayoga.co.uk to book your place

 

Bring a Friend For Free

Bring a friend for free to Yoga this August!

Introduce a friend to Yoga for free this Summer.

Offer applies to Mondays 6pm – 7pm Vinyasa Flow Yoga

Held at InHale Yoga Studio, Cecil Rd, Hale Cheshire WA15 9NZ

 

The class is mixed ability and suitable for beginners.

Conditions Apply – Friend must be new to the class. Offer expires 30/09/17

Mother & Baby Yoga *New Term


babyyoga4Mother & Baby Yoga Classes

Explore, play & relax – enjoy the benefits of Yoga for you and your baby. * Babies from 12 weeks to 12 months

*Next term Begins Tuesday 7th Nov – 12th Dec

1130am  at InHale Yoga Studio, Cecil Road, Hale WA15 9NZ

Contact Maria info@mariayoga.co.uk or 07949 187982 to book your place or complete the contact form below.

The Benefits of Mother & Baby YogaMother & baby Flyer SM-02

For Baby:

Helps settle baby, improving your baby’s sleeping patterns

Interactive and physical activity helps to strengthen & aid your baby’s development

Stimulates the baby’s bodily systems, including digestive and nervous systems

Aids digestion, which can help to ease constipation, wind and colic

Bonding – enhances the relationship between you & your baby

New challenges helping your baby to cope with new situations

Helps strengthen your baby’s body including their spine

Promotes muscle strength and joint flexibility

Introduces techniques to help your baby relax and become a natural self-soother.

For Mum:

Improves your posture, strength and flexibility which will help with lifting and carrying your growing baby

Post-natal exercises to tone the abdominal muscles and pelvic floor

Release physical and mental tension with Yoga stretches and breathing

Relaxation techniques to help you to cope with the stresses of new parenthood

Bonding – spend special time with you and your baby exploring new challenges and having fun

Get to know other mums, dads or carers and share experiences.

 

 

 

Late Deal! £100 off our Late Summer Yoga Retreat

Late Deal! £100 off our Late Summer Yoga Retreat

Tuesday, August 29th – Saturday, September 2nd

We are enjoying a beautiful, busy start to Summer here at Tranquillite Retreats and with the sunflowers in full bloom it really is a glorious time of year to explore this region of France. Our two retreats in June were both fully booked,  as is our first UK retreat which will be held in the Lake District in October. However, we still have 4 spaces left on our late summer retreat at the end of August. So to that end we are offering a special last minute discount of £100 pp off our Late summer Yoga Retreat running Tuesday, Aug 29th – Saturday, September 2nd, 2017. 

Enjoy a 4 night stay, with all meals, yoga tuition, bike hire, walks, sightseeing and more included!
Just think in a few weeks you could be joining us for yoga, meditation, massages, deliciously good food, cycling the French countryside and visiting local markets….treat yourself, experience Tranquillite! Oh, and the weather at this time of year is pretty much guaranteed sunshine!
)

If you’d like to snap up one of these places then please drop us an e-mail enquiries@tranquilliteretreats.co.uk and we’ll get you booked in. First come first served!

Tranquillite Retreat Dates 2017:

29th Aug to 2nd Sept – Late Summer Yoga Retreat

Included: All retreats are full board, food is homemade using locally sourced ingredients. Morning Vinyasa Flow Yoga by the pool (weather permitting). Evening Restorative Yoga & Candlelight Meditation in the Yoga Barn. Partner Yoga and Thai Yoga Massage Workshop. Local walks & cycling routes plus free bike hire. *Transfers from the airport (liverpool flight only). Day trips to local medieval towns and markets * this does not apply to the Lake District Retreat.

Accommodation: Beautifully converted self-contained gites with WiFi, including peaceful outdoor gardens, sun loungers, hammocks all set within acres of rolling fields and vineyards. All rooms have twin or double beds and prices are based on two persons sharing. People travelling alone can either share with another person or pay a £100 supplement for a private room. Retreats Cost £495pp for 4 nights (flights are not included).

We hope you can join us this year for a chance to fully relax and rediscover this idyllic and peaceful destination.

Contact enquiries@tranquilliteretreats.co.uk or info@mariayoga.co.uk to book or for more information on this offer!

Mum & Baby Yoga – Teddy Bears Picnic

You’re invited to join our Mother and Baby Yoga Teddy Bears Picnic. This is a special donation only class with all proceeds going to the We Love Manchester Fund www.welovemanchester.org helping those families affected by the Manchester bombing.

Expect to have some Yoga fun for both mums and babies along with songs and music to get us in the party mood and to mark the end of term. I will be running a few drop in classes through summer after this session.

 

Free tea & snacks plus a JoJo Maman Bebe Goody Bag and discount voucher for the mums.

 

When – Tuesday 18th July 1130am – 1pm

Where – InHale Yoga Studio, Cecil Rd Hale Cheshire.

What to bring – Babies favourite teddy bear and any snack or drink to add to the party.

RSVP to Maria info@mariayoga.co.uk

Late Summer Yoga Holiday

Late Summer Yoga Holiday

Set in the rolling countryside of the Duras region in South West France, our retreat venue is a blissful getaway where you can relax, unwind and de stress. The location is remote and offers an opportunity to enjoy French country life, with the nearest town being about 6 miles away. We are surrounded by sunflower fields and vineyards, making for stunning views and peaceful tranquility.

The accommodation is charming, with each gite having its own character and individual design. The food is fresh, healthy, hearty and wholesome and all home cooked.  The yoga sessions involve a perfect mix of dynamic flowing movements, gentle relaxing postures and mindful meditation.

We encourage guests to get out and about during the day, either using the bikes we have available or just heading out for a local hike. We also provide short trips to local towns and chateaus and include a fantastic wine tasting experience on the last evening.

Retreats for 2017

Boot Camp and Yoga Retreat   30th May – 3rd June            Cost £495* FULL

Sunflower Yoga Retreat             6th  – 10th June                    Cost £495 * FULL

Late Summer Yoga Retreat      29th  Aug – 2nd Sept             Cost £495


 

Contact enquiries@tranquilliteretreats.co.uk  to book or Visit www.tranquilliteretreats.co.uk for more information

 

 

Tranquillite Lake District Retreat

Rydal Water Tranquillite Lake District RetreatTranquilliteRetreatsLogo

Fri 13th – Sun 15th October

Enjoy a weekend of yoga, hiking, wholesome food & relaxation all in the idyllic setting of Rydal Water situated between Grasmere & Ambleside.

There will be morning Vinyasa Flow Yoga then evening Candlelight Yin Yoga followed by either meditation or Yoga Nidra. During the day we offer guided hikes or you can choose your own walks if you prefer.

The accommodation is a 16th century cottage with cosy rooms and views of the countryside or lake. Breakfast, packed lunch & evening meals are included in the cost.

Cost £299 p/p includes accommodation, all meals, Yoga & guided walks.

Massages are available for an additional fee.

Enquiries and bookings to enquiries@tranquilliteretreats.co.uk or info@mariayoga.co.ukNab Cottage

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