Autumn Equinox Soma Prana Vinyasa Flow

Autumn Equinox Soma Prana Vinyasa Flow & Yoga Nidra

A blend of Slow Vinyasa Flow Yoga from the teachings of Shiva area and grounding restorative postures to release built up tension and restore balance.  We will complete the afternoon with an aromatherapy infused Yoga Nidra (often referred to as yogic sleep) to fully relax the senses. Includes herbal tea on arrival and healthy treat to finish.

 Next session 4pm – 6pm Sunday 24th September 2017

Sessions taught by Maria Kelly

Held at Hale Yoga Studio, Ashley Road, Hale

Workshop costs £15 – booking is necessary as this is a small studio and spaces are limited. Contact to book your place

Bring a Friend For Free

Bring a friend for free to Yoga this August!

Introduce a friend to Yoga for free this Summer.

Offer applies to Mondays 6pm – 7pm Vinyasa Flow Yoga

Held at InHale Yoga Studio, Cecil Rd, Hale Cheshire WA15 9NZ


The class is mixed ability and suitable for beginners.

Conditions Apply – Friend must be new to the class. Offer expires 30/09/17

Mother & Baby Yoga *New Term

babyyoga4Mother & Baby Yoga Classes

Explore, play & relax – enjoy the benefits of Yoga for you and your baby. * Babies from 12 weeks to 12 months

*Next term Begins Tuesday 12th September

1130am  at InHale Yoga Studio, Cecil Road, Hale WA15 9NZ

Contact Maria or 07949 187982 to book your place or complete the contact form below.

The Benefits of Mother & Baby YogaMother & baby Flyer SM-02

For Baby:

Helps settle baby, improving your baby’s sleeping patterns

Interactive and physical activity helps to strengthen & aid your baby’s development

Stimulates the baby’s bodily systems, including digestive and nervous systems

Aids digestion, which can help to ease constipation, wind and colic

Bonding – enhances the relationship between you & your baby

New challenges helping your baby to cope with new situations

Helps strengthen your baby’s body including their spine

Promotes muscle strength and joint flexibility

Introduces techniques to help your baby relax and become a natural self-soother.

For Mum:

Improves your posture, strength and flexibility which will help with lifting and carrying your growing baby

Post-natal exercises to tone the abdominal muscles and pelvic floor

Release physical and mental tension with Yoga stretches and breathing

Relaxation techniques to help you to cope with the stresses of new parenthood

Bonding – spend special time with you and your baby exploring new challenges and having fun

Get to know other mums, dads or carers and share experiences.




Late Deal! £100 off our Late Summer Yoga Retreat

Late Deal! £100 off our Late Summer Yoga Retreat

Tuesday, August 29th – Saturday, September 2nd

We are enjoying a beautiful, busy start to Summer here at Tranquillite Retreats and with the sunflowers in full bloom it really is a glorious time of year to explore this region of France. Our two retreats in June were both fully booked,  as is our first UK retreat which will be held in the Lake District in October. However, we still have 4 spaces left on our late summer retreat at the end of August. So to that end we are offering a special last minute discount of £100 pp off our Late summer Yoga Retreat running Tuesday, Aug 29th – Saturday, September 2nd, 2017. 

Enjoy a 4 night stay, with all meals, yoga tuition, bike hire, walks, sightseeing and more included!
Just think in a few weeks you could be joining us for yoga, meditation, massages, deliciously good food, cycling the French countryside and visiting local markets….treat yourself, experience Tranquillite! Oh, and the weather at this time of year is pretty much guaranteed sunshine!

If you’d like to snap up one of these places then please drop us an e-mail and we’ll get you booked in. First come first served!

Tranquillite Retreat Dates 2017:

29th Aug to 2nd Sept – Late Summer Yoga Retreat

Included: All retreats are full board, food is homemade using locally sourced ingredients. Morning Vinyasa Flow Yoga by the pool (weather permitting). Evening Restorative Yoga & Candlelight Meditation in the Yoga Barn. Partner Yoga and Thai Yoga Massage Workshop. Local walks & cycling routes plus free bike hire. *Transfers from the airport (liverpool flight only). Day trips to local medieval towns and markets * this does not apply to the Lake District Retreat.

Accommodation: Beautifully converted self-contained gites with WiFi, including peaceful outdoor gardens, sun loungers, hammocks all set within acres of rolling fields and vineyards. All rooms have twin or double beds and prices are based on two persons sharing. People travelling alone can either share with another person or pay a £100 supplement for a private room. Retreats Cost £495pp for 4 nights (flights are not included).

We hope you can join us this year for a chance to fully relax and rediscover this idyllic and peaceful destination.

Contact or to book or for more information on this offer!

Lunar Flow & Restore Yoga

candlesblanketLunar Flow & Restore Candlelight Yoga

Upon arrival you will be greeted with a relaxing herbal tea. We will then begin the practice with a seated meditation to find stillness preparing us for a grounding lunar yoga flow. This is then followed by restorative yoga using bolsters and props for extra support where we can feel safe to deeply let go of unwanted physical and emotional tension. We end the session with an aromatherapy infused savasana and candlelight meditation.

£15 session includes tea and healthy treat to finish.

Next session – Friday 7th & 21st July 2017 7pm – 9pm

Held at Hale Yoga and Ayurveda, 161d Ashley Rd, Hale

Booking essential as spaces are limited – bookings and enquiries to

Mum & Baby Yoga – Teddy Bears Picnic

You’re invited to join our Mother and Baby Yoga Teddy Bears Picnic. This is a special donation only class with all proceeds going to the We Love Manchester Fund helping those families affected by the Manchester bombing.

Expect to have some Yoga fun for both mums and babies along with songs and music to get us in the party mood and to mark the end of term. I will be running a few drop in classes through summer after this session.


Free tea & snacks plus a JoJo Maman Bebe Goody Bag and discount voucher for the mums.


When – Tuesday 18th July 1130am – 1pm

Where – InHale Yoga Studio, Cecil Rd Hale Cheshire.

What to bring – Babies favourite teddy bear and any snack or drink to add to the party.

RSVP to Maria

Late Summer Yoga Holiday

Late Summer Yoga Holiday

Set in the rolling countryside of the Duras region in South West France, our retreat venue is a blissful getaway where you can relax, unwind and de stress. The location is remote and offers an opportunity to enjoy French country life, with the nearest town being about 6 miles away. We are surrounded by sunflower fields and vineyards, making for stunning views and peaceful tranquility.

The accommodation is charming, with each gite having its own character and individual design. The food is fresh, healthy, hearty and wholesome and all home cooked.  The yoga sessions involve a perfect mix of dynamic flowing movements, gentle relaxing postures and mindful meditation.

We encourage guests to get out and about during the day, either using the bikes we have available or just heading out for a local hike. We also provide short trips to local towns and chateaus and include a fantastic wine tasting experience on the last evening.

Retreats for 2017

Boot Camp and Yoga Retreat   30th May – 3rd June            Cost £495* FULL

Sunflower Yoga Retreat             6th  – 10th June                    Cost £495 * FULL

Late Summer Yoga Retreat      29th  Aug – 2nd Sept             Cost £495


Contact  to book or Visit for more information



Tranquillite Lake District Retreat

Rydal Water Tranquillite Lake District RetreatTranquilliteRetreatsLogo

Fri 13th – Sun 15th October

Enjoy a weekend of yoga, hiking, wholesome food & relaxation all in the idyllic setting of Rydal Water situated between Grasmere & Ambleside.

There will be morning Vinyasa Flow Yoga then evening Candlelight Yin Yoga followed by either meditation or Yoga Nidra. During the day we offer guided hikes or you can choose your own walks if you prefer.

The accommodation is a 16th century cottage with cosy rooms and views of the countryside or lake. Breakfast, packed lunch & evening meals are included in the cost.

Cost £299 p/p includes accommodation, all meals, Yoga & guided walks.

Massages are available for an additional fee.

Enquiries and bookings to or Cottage


Kick Your Asana Master Class

Kick Your Asana – Vinyasa Flow Masterclass.
During these sessions we will explore some of the more challenging yoga poses and flow sequences. With a general focus on building core strength and stamina as well as increasing flexibility. All sessions end with an aromatherapy infused Savasana.

Juice or Tea before class and a healthy treat after.
*sessions are not suitable for complete beginners.

Cost – £15

Next Session Bank Holiday Monday 1st May 2017 2pm – 4pm

Held at InHale Yoga Studio, Cecil Road, Hale Cheshire

Bookings to


Raw Chocolate Cheesecake

Raw Chocolate Cheesecake Raw Chocolate Cheesecake Recipe

Makes 8

For the base…..

250g medjool dates, pitted

100g  chopped mixed nuts (pecans, almonds & walnuts are best)

25g ground almonds

2 tablespoons raw cacao powder

For the cheesecake…..

2 avocados, peeled and pitted

1 ripe banana

80g medjool dates, pitted

Squeeze of honey

2 tablespoons raw cacao powder

2 tablespoons almond butter


Begin making the base by placing all the ingredients into a food processor and blend until the mixture becomes sticky but still with a nutty crunchy texture.

Place the base mixture into a baking tray lined with baking paper (or I used a muffin tin to make individual cakes), pressing the mixture down firmly to create an even surface.

Next make the cheesecake layer by placing all the cheesecake ingredients into a food processor blending again until a think and creamy texture forms. This may take a few minutes.

Pour the cheesecake mixture over the base and top with berries, nuts, cacao nibs or anything you prefer. Place in the freezer for around 2 hours to set.