Guided Relaxation For Deep Rest

Guided Relaxation for Deep Rest

This guided relaxation takes you on a sensory journey through the body. Using breath and awareness to allow you whole body to enter a deep state of rest.

 This meditation can be helpful if you experience fatigue, trouble sleeping and stress.

Enjoy

Pre Christmas Yoga Chill Out

Pre Christmas Yoga Chill OutūüôŹūüŹľ

Winter a magical season and a time for nurturing, self reflection and rest. However we seem to do anything but, as the festive season sees us burning the candle at both ends. It’s no wonder we find ourselves comprised and exhausted.

So why not give yourselves a well deserved break and join me for an opportunity to explore the self through movement, relaxation and meditation.
The yoga will include slow vinyasa flow, and grounding restorative postures to release any accumulated tension and restore balance. We will complete the afternoon with an aromatherapy infused Yoga Nidra (often referred to as yogic sleep) to fully relax the senses and to set an intention (sankalpa) for the season ahead. Workshop includes herbal tea on arrival and healthy treat to finish.
2pm ‚Äď 430pm Saturday 22nd December 2018

Held at Hale Yoga Studio, Ashley Road, Hale WA15 9SD

Workshop costs ¬£20 ‚Äď booking is necessary as this is a small studio and spaces are limited.

Contact info@mariayoga.co.uk to book your place

Autumn Flow & Restore Yoga Workshop

 As we head toward the winter months we can often find ourselves depleted and lacking in vitality. Soma is connected to our inner essence our vital energy, this is a time to cultivate ojas and restore our defences. However modern living can leave us with little time for rest & rejuvenation.

Join me for an opportunity to explore the self through movement, relaxation and meditation. A chance to balance, heal and transform built up stress and tensions.

The yoga will include meditative vinyasa flow yoga and grounding restorative postures. We will complete the afternoon with an aromatherapy infused Yoga Nidra (often referred to as yogic sleep) to fully relax the senses and to set an intention (sankalpa) for the season ahead. Workshop includes herbal tea on arrival and healthy treat to finish.

2pm ‚Äď 430pm Saturday 17th November 2018 – NOW FULL¬†** NEW DATE ADDED SUNDAY 25th NOVEMBER

Session taught by Maria Kelly

Held at Hale Yoga Studio, Ashley Road, Hale www.haleyoga.com

Workshop costs £20 Рbooking is necessary as this is a small studio and spaces are limited. Contact info@mariayoga.co.uk to book your place or book below




Mamaste – Yoga Chill Out for New Mums

                                                                   Mamaste РYoga Chill Out for New Mums

A chance to unwind and enjoy some well deserved me time. The session will include herbal tea on arrival, gentle slow Vinyasa Flow focusing on core stability and pelvic floor. A guided moving meditation, restorative yoga and yoga Nidra (deep relaxation) plus a healthy treat to finish.

130pm Р4pm Sunday 18th March at YogaLife Altrincham (Stamford  New Rd, Next door to Toast)

Cost Р£20

Suitable for New Mums from 6 weeks to 4 years. All mums welcome adoption, fostering everyone’s included.

Booking only as space are limited info@mariayoga.co.uk to book

Autumn Soma Prana Vinyasa Flow

Autumn Soma Prana Vinyasa Workshop

Autumn a wonderful season bringing with it the winds of change and a time for some much need self-reflection. However, this can bring up resistance and feelings of unsteadiness for some. Join me for an opportunity to explore the self through movement, relaxation and meditation.

The yoga will include slow vinyasa flow from the Soma Prana Vinyasa teachings of Shiva Rea and grounding restorative postures to release any accumulated tension and restore balance. We will complete the afternoon with an aromatherapy infused Yoga Nidra (often referred to as yogic sleep) to fully relax the senses and to set an intention (sankalpa) for the season ahead. Workshop includes herbal tea on arrival and healthy treat to finish.

4pm ‚Äď 6pm Sunday 24th September 2017

Sessions taught by Maria Kelly

Held at Hale Yoga Studio, Ashley Road, Hale www.haleyoga.com

Workshop costs £15 Рbooking is necessary as this is a small studio and spaces are limited. Contact info@mariayoga.co.uk to book your place