Winter Solstice Flow & Restore Winter a magical season and a time for nurturing, self reflection and rest. However we seem to do anything but, as the festive season sees us burning the candle at both ends. It’s no wonder we find ourselves comprised and exhausted. So why not give yourselves a well deserved break […]
Tag Archives: Vinyasa Flow
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Jul
I’ve been practicing Yoga all the way through my pregnancy and have found this incredibly beneficial with helping to support my changing body, keeping my mind calm and finding that special time where I can relax and focus on my baby. I thought it would be great to share this with you so here’s a quick […]
Living in the moment……practising Mindfulness Nowhere to go, nothing to do. This is a simple mantra that I often use at the end of class during savasana. Of course we all have lots to do and places to go but I like to remind everyone that just for a moment none of that matters. I […]