Restorative Yoga for Deep Rest – A 2 hour workshop including Restorative, Yin Yoga, Breathwork (pranayama) and Yoga Nidra (guided relaxation) These workshops are a great support for those dealing with stress. Restorative yoga uses props so we can rest and relax deeply into postures, to encourage the body to take deep rest when needed, […]
Tag Archives: yin yoga
Winter Solstice Flow & Restore Winter a magical season and a time for nurturing, self reflection and rest. However we seem to do anything but, as the festive season sees us burning the candle at both ends. It’s no wonder we find ourselves comprised and exhausted. So why not give yourselves a well deserved break […]