Mother & Baby Yoga Classes
Explore, play & relax – enjoy the benefits of Yoga for you and your baby. * Babies from 12 weeks to 12 months
*Next term Begins Tuesday 12th September
1130am at InHale Yoga Studio, Cecil Road, Hale WA15 9NZ
Contact Maria firstname.lastname@example.org or 07949 187982 to book your place or complete the contact form below.
Helps settle baby, improving your baby’s sleeping patterns
Interactive and physical activity helps to strengthen & aid your baby’s development
Stimulates the baby’s bodily systems, including digestive and nervous systems
Aids digestion, which can help to ease constipation, wind and colic
Bonding – enhances the relationship between you & your baby
New challenges helping your baby to cope with new situations
Helps strengthen your baby’s body including their spine
Promotes muscle strength and joint flexibility
Introduces techniques to help your baby relax and become a natural self-soother.
Improves your posture, strength and flexibility which will help with lifting and carrying your growing baby
Post-natal exercises to tone the abdominal muscles and pelvic floor
Release physical and mental tension with Yoga stretches and breathing
Relaxation techniques to help you to cope with the stresses of new parenthood
Bonding – spend special time with you and your baby exploring new challenges and having fun
Get to know other mums, dads or carers and share experiences.