Cheshire Mother & Baby Yoga


Cheshire Mother & Baby Yoga 

Explore, play & relax – enjoy the benefits of Yoga for you and your baby. * Babies from 6 weeks to 12 months

Class Times & Locations

Tuesdays 1130am – 1230pm

InHale Yoga Studio, 1st Floor Progress House, Cecil Road, Hale WA15 9NZ

                    Fridays 1130am – 1230pm

YogaLife Altrincham, 61 Stamford New Rd, Altrincham WA14 1DP

                      Next Term Times 

Tuesday Class 20th February – 27th March  2018

Friday Class  23rd February – 16th March (4 week term only)

To book your place select the PayPal link below or alternatively complete the contact form below.

Mother & Baby Yoga



The Benefits of Mother & Baby YogaMother & baby Flyer SM-02

For Baby:

Helps settle baby, improving your baby’s sleeping patterns

Interactive and physical activity helps to strengthen & aid your baby’s development

Stimulates the baby’s bodily systems, including digestive and nervous systems

Aids digestion, which can help to ease constipation, wind and colic

Bonding – enhances the relationship between you & your baby

New challenges helping your baby to cope with new situations

Helps strengthen your baby’s body including their spine

Promotes muscle strength and joint flexibility

Introduces techniques to help your baby relax and become a natural self-soother.

For Mum:

Improves your posture, strength and flexibility which will help with lifting and carrying your growing baby

Post-natal exercises to tone the abdominal muscles and pelvic floor

Release physical and mental tension with Yoga stretches and breathing

Relaxation techniques to help you to cope with the stresses of new parenthood

Bonding – spend special time with you and your baby exploring new challenges and having fun

Get to know other mums, dads or carers and share experiences.

Testimonials

This class has been my favourite, I’ve loved it all and feel I have genuinely improved my pelvic floor. I’m now more aware of doing my exercises etc. So just wanted to say a massive thank you! You’re great! – G.C.

 

 

 

Lunar Flow & Restore Yoga

Lunar Flow & Restore Candlelight Yoga

Upon arrival you will be greeted with a relaxing herbal tea. We will then begin the practice with a seated meditation to find stillness preparing us for a grounding yin & lunar yoga flow. This is then followed by restorative yoga using bolsters and props for extra support where we can feel safe to deeply let go of unwanted physical and emotional tension. We end the session with an aromatherapy infused savasana and candlelight meditation.

£15 session includes tea and healthy treat to finish.

Next sessions – Friday 1st & 15th December 2017 7pm – 9pm

Held at Hale Yoga and Ayurveda, 161d Ashley Rd, Hale www.haleyoga.com

Booking essential as spaces are limited


For enquiries send your details to  info@mariayoga.co.uk

 

Soma Prana Vinyasa Workshop

 As we head toward the winter months we can often find ourselves depleted and lacking in vitality. Soma is connected to our inner essence our vital energy, this is a time to cultivate ojas and restore our defences. However modern living can leave us with little time for rest & rejuvenation.

Join me for an opportunity to explore the self through movement, relaxation and meditation. A chance to balance, heal and transform built up stress and tensions.

The yoga will include meditative vinyasa flow from the Soma Prana Vinyasa TM teachings of Shiva Rea and grounding restorative postures. We will complete the afternoon with an aromatherapy infused Yoga Nidra (often referred to as yogic sleep) to fully relax the senses and to set an intention (sankalpa) for the season ahead. Workshop includes herbal tea on arrival and healthy treat to finish.

4pm – 630pm Sunday 26th November 2017

Sessions taught by Maria Kelly

Held at Hale Yoga Studio, Ashley Road, Hale www.haleyoga.com

Workshop costs £20 – booking is necessary as this is a small studio and spaces are limited. Contact info@mariayoga.co.uk to book your place or book below


 

Autumn Soma Prana Vinyasa Flow

Autumn Soma Prana Vinyasa Workshop

Autumn a wonderful season bringing with it the winds of change and a time for some much need self-reflection. However, this can bring up resistance and feelings of unsteadiness for some. Join me for an opportunity to explore the self through movement, relaxation and meditation.

The yoga will include slow vinyasa flow from the Soma Prana Vinyasa teachings of Shiva Rea and grounding restorative postures to release any accumulated tension and restore balance. We will complete the afternoon with an aromatherapy infused Yoga Nidra (often referred to as yogic sleep) to fully relax the senses and to set an intention (sankalpa) for the season ahead. Workshop includes herbal tea on arrival and healthy treat to finish.

4pm – 6pm Sunday 24th September 2017

Sessions taught by Maria Kelly

Held at Hale Yoga Studio, Ashley Road, Hale www.haleyoga.com

Workshop costs £15 – booking is necessary as this is a small studio and spaces are limited. Contact info@mariayoga.co.uk to book your place

 

Bring a Friend For Free

Bring a friend for free to Yoga this August!

Introduce a friend to Yoga for free this Summer.

Offer applies to Mondays 6pm – 7pm Vinyasa Flow Yoga

Held at InHale Yoga Studio, Cecil Rd, Hale Cheshire WA15 9NZ

 

The class is mixed ability and suitable for beginners.

Conditions Apply – Friend must be new to the class. Offer expires 30/09/17

Mum & Baby Yoga – Teddy Bears Picnic

You’re invited to join our Mother and Baby Yoga Teddy Bears Picnic. This is a special donation only class with all proceeds going to the We Love Manchester Fund www.welovemanchester.org helping those families affected by the Manchester bombing.

Expect to have some Yoga fun for both mums and babies along with songs and music to get us in the party mood and to mark the end of term. I will be running a few drop in classes through summer after this session.

 

Free tea & snacks plus a JoJo Maman Bebe Goody Bag and discount voucher for the mums.

 

When – Tuesday 18th July 1130am – 1pm

Where – InHale Yoga Studio, Cecil Rd Hale Cheshire.

What to bring – Babies favourite teddy bear and any snack or drink to add to the party.

RSVP to Maria info@mariayoga.co.uk

Kick Your Asana Master Class

Kick Your Asana – Vinyasa Flow Masterclass.
 
During these sessions we will explore some of the more challenging yoga poses and flow sequences. With a general focus on building core strength and stamina as well as increasing flexibility. All sessions end with an aromatherapy infused Savasana.

Juice or Tea before class and a healthy treat after.
*sessions are not suitable for complete beginners.

Cost – £15

Next Session Bank Holiday Monday 1st May 2017 2pm – 4pm

Held at InHale Yoga Studio, Cecil Road, Hale Cheshire

Bookings to info@mariayoga.co.uk

 

Bring a Friend for Free Offer

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Bring a Friend for Free to Yoga

Do you have a friend who would benefit from the calming effects of yoga or just needs a good old stretch? If so then during the month of October bring them along to the Monday evening class for free!

Offer ends 31/10/15. Your friend must be new to the class but not necessarily new to Yoga.

Class details:

Monday’s 6pm – 7pm

All levels Vinyasa Flow Yoga

Location: InHale Yoga Studio, Cecil Road, Hale Village, Cheshire.

Christmas Baby Yoga Party

 

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You’re invited to a Christmas Mother & Baby Yoga Party Mother & baby Flyer SM-01

Come and join us for an hour of  festive fun with our Christmas themed  Mother & Baby Yoga Party followed by tea, juice, seasonal bites and a chance to catch up with friends. Christmas outfits for the babies, parents too if you fancy it!

When is it?  Wednesday 16th December 1pm – 230pm

Where is it? YogaLife Holistic Boutique next to Energie Fitness, Summerfield Village, Wilmslow, Cheshire

How Much? £5 per Baby & Parent with £3 of this being donated to the Wood Street Missions Christmas Appeal

 

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RSVP by 9th December to info@mariayoga.co.uk or 07949 187982

All monies collected from the donations made will be used to purchase toys and books for the appeal. Helping them to ensure all local children have a gift this Christmas.

 

 

 

Personal Training & Nutrition Sessions with J T Fitness

Personal Training & Nutrition Sessions with J T Fitness 

Available in the comfort of your own home or at a choice of two private gym facilities based in South Manchester. Sessions last 1 hour and are tailored to suit the individuals goals and needs

Clients receive full postural and mobility assessment, regular body composition measurements, structured workouts to show progression, extra programmes to carry out at home or gym and detailed nutrition advice, all provided with friendly motivation and support.

Single Gym sessions £35 or purchase 5 for £150. Conditions apply.

You can also join in with any of Joe’s Boot Camps and Kettle Bell sessions

Monday kettle bells 6:30-7pm, Trafford MV RFCC, Finney Bank Road, Sale

Mondays Boot Camp 7pm – 8pm, Trafford MV RFCC, Finney Bank Road, Sale.

Wednesday Boot Camp 5:30-6:30pm and 7pm-8pm, Trafford MV RFCC, Finney Bank Road, Sale

Saturdays Boot camp 9:30am – 10:30am, Cleveleys Athletics track, Eccles

Contact: 07779 572584 or joetrippett@hotmail.com

About JT Fitness

Joe has always been passionate about health and fitness and has over 20 years experience of weight training and general conditioning, he has played a wide variety of sports and completed several half and full marathons, including the New York Marathon twice!

After 12 years as a police officer Joe is now embarking on a career change to follow his passion of helping others reach their fitness goals.

‘I always thought I had all the knowledge I needed about training and nutrition, but once I began studying I realised just how little I actually knew!! I have since made massive changes to my nutrition, training and general lifestyle, which has led to me feeling fitter in my late 30’s (I know it’s hard to believe I am that old!) than I was in my early 20’s. There is so much to learn and I now want to pass on my knowledge to help people reach their potential.’

Joe believes everyone has their individual limitations but there are endless ways we can all improve ourselves physically, mentally and emotionally. Most of us lead busy and stressful lives, with exercise and good nutrition often taking a back seat. With an aim to help push health up the list of priorities – ‘the key is to hammer away at the excuses and form the motivation to develop as many good habits as possible. Too many people spend most of the year ignoring their health then suddenly embark on a crash diet two weeks before a big event or holiday. The key to improving health is slow, steady progress with a long term commitment. Remember health is for life not just for holidays!’