Chakra Flow & Restore Yoga

Chakra Balancing Flow & Restore Yoga Saturday 20th July

Chakras are the bridge between the conscious mind and our bodies. These energy centres govern our physical and emotional well being. However certain influences from conditioning, lifestyle and past issues can affect there overall function and ability to create harmony within. Join me for an opportunity to explore this energectic system and the self through movement, relaxation, chanting and meditation. A chance to balance, heal and transform built up stress and tensions. The yoga will include meditative yin, slow flow yoga and grounding restorative postures. We will complete the afternoon with an aromatherapy infused Yoga Nidra (often referred to as yogic sleep) to fully relax the senses and to set an intention (sankalpa) for the season ahead. Workshop includes herbal tea on arrival and healthy treat to finish.

2pm – 430pm Saturday 20th July 2019

Held at Hale Yoga Studio, Ashley Road, Hale www.haleyoga.com

Workshop costs £25 – booking is necessary as this is a small studio and spaces are limited. Contact info@mariayoga.co.uk to book or use the Book Your Place button below

Cheshire Yoga Babies *New Class* at the Treehouse Altrincham Mondays 1130am

Trial Classes for just £5 on the 13th & 20th May 1130am – book your place below

Cheshire Yoga Babies


Cheshire Yoga Babies 

Explore, play & relax – enjoy the benefits of Yoga for you and your baby. * Babies from 8 weeks to 12 months

Class Times & Locations

Mondays 115pm – 215pm

YogaLife Altrincham, 61 Stamford New Rd, Altrincham WA14 1DP

Tuesdays 1130am – 1230pm

InHale Yoga Studio, 1st Floor Progress House, Cecil Road, Hale WA15 9NZ

Fridays 1130am – 1230pm

YogaLife Altrincham, 61 Stamford New Rd, Altrincham WA14 1DP

Current Term Times

Monday Class 24th June – 29th July 2019

Tuesday Class 18th June – 23rd July 2019

Friday Class 21st June – 26th July 2019

Cost – £45 for 6 Week Term

Next Term Times

Tuesday InHale Yoga 1130am

3rd & 10th September then 1st, 8th, 15th and 22nd October (last class)*no classes 17th & 24th September

Friday YogaLife Altrincham 1130am

6th, 13th & 27th September then 4th, 11th & 18th October (last class)*no class 20th September

Cost for either 6 week term £45  (terms & conditions below

To book your place select the PayPal link below or alternatively complete the contact form below.




The Benefits of Mother & Baby YogaMother & baby Flyer SM-02

For Baby:

Helps settle baby, improving your baby’s sleeping patterns

Interactive and physical activity helps to strengthen & aid your baby’s development

Stimulates the baby’s bodily systems, including digestive and nervous systems

Aids digestion, which can help to ease constipation, wind and colic

Bonding – enhances the relationship between you & your baby

New challenges helping your baby to cope with new situations

Helps strengthen your baby’s body including their spine

Promotes muscle strength and joint flexibility

Introduces techniques to help your baby relax and become a natural self-soother.

For Mum:

Improves your posture, strength and flexibility which will help with lifting and carrying your growing baby

Post-natal exercises to tone the abdominal muscles and pelvic floor

Release physical and mental tension with Yoga stretches and breathing

Relaxation techniques to help you to cope with the stresses of new parenthood

Bonding – spend special time with you and your baby exploring new challenges and having fun

Get to know other mums, dads or carers and share experiences.

Testimonials

This class has been my favourite, I’ve loved it all and feel I have genuinely improved my pelvic floor. I’m now more aware of doing my exercises etc. So just wanted to say a massive thank you! You’re great! – G.C.

 

 

 

Pre Christmas Yoga Chill Out

Pre Christmas Yoga Chill Out🙏🏼

Winter a magical season and a time for nurturing, self reflection and rest. However we seem to do anything but, as the festive season sees us burning the candle at both ends. It’s no wonder we find ourselves comprised and exhausted.

So why not give yourselves a well deserved break and join me for an opportunity to explore the self through movement, relaxation and meditation.
The yoga will include slow vinyasa flow, and grounding restorative postures to release any accumulated tension and restore balance. We will complete the afternoon with an aromatherapy infused Yoga Nidra (often referred to as yogic sleep) to fully relax the senses and to set an intention (sankalpa) for the season ahead. Workshop includes herbal tea on arrival and healthy treat to finish.
2pm – 430pm Saturday 22nd December 2018

Held at Hale Yoga Studio, Ashley Road, Hale WA15 9SD

Workshop costs £20 – booking is necessary as this is a small studio and spaces are limited.

Contact info@mariayoga.co.uk to book your place

Autumn Flow & Restore Yoga Workshop

 As we head toward the winter months we can often find ourselves depleted and lacking in vitality. Soma is connected to our inner essence our vital energy, this is a time to cultivate ojas and restore our defences. However modern living can leave us with little time for rest & rejuvenation.

Join me for an opportunity to explore the self through movement, relaxation and meditation. A chance to balance, heal and transform built up stress and tensions.

The yoga will include meditative vinyasa flow yoga and grounding restorative postures. We will complete the afternoon with an aromatherapy infused Yoga Nidra (often referred to as yogic sleep) to fully relax the senses and to set an intention (sankalpa) for the season ahead. Workshop includes herbal tea on arrival and healthy treat to finish.

2pm – 430pm Saturday 17th November 2018 – NOW FULL ** NEW DATE ADDED SUNDAY 25th NOVEMBER

Session taught by Maria Kelly

Held at Hale Yoga Studio, Ashley Road, Hale www.haleyoga.com

Workshop costs £20 – booking is necessary as this is a small studio and spaces are limited. Contact info@mariayoga.co.uk to book your place or book below




Trafford MV Outdoor Yoga

Outdoor Yoga at Trafford MV RFCC returns (weather permitting)

Wednesdays 530pm – 630pm begins next week 11th July ends 5th September (or when the sun disappears)

£5 drop in mixed level Vinyasa Flow Yoga taught by Maria Kelly Yoga

Please bring a yoga mat. I’ve a few spare but not enough for everyone!

Location Trafford MV RFCC Finny Bank Lane off glebelands Rd, Sale M33 6LR – Free Parking

 

yogaoutside

Mamaste – Yoga Chill Out for New Mums

                                                                   Mamaste – Yoga Chill Out for New Mums

A chance to unwind and enjoy some well deserved me time. The session will include herbal tea on arrival, gentle slow Vinyasa Flow focusing on core stability and pelvic floor. A guided moving meditation, restorative yoga and yoga Nidra (deep relaxation) plus a healthy treat to finish.

130pm – 4pm Sunday 18th March at YogaLife Altrincham (Stamford  New Rd, Next door to Toast)

Cost – £20

Suitable for New Mums from 6 weeks to 4 years. All mums welcome adoption, fostering everyone’s included.

Booking only as space are limited info@mariayoga.co.uk to book

Autumn Soma Prana Vinyasa Flow

Autumn Soma Prana Vinyasa Workshop

Autumn a wonderful season bringing with it the winds of change and a time for some much need self-reflection. However, this can bring up resistance and feelings of unsteadiness for some. Join me for an opportunity to explore the self through movement, relaxation and meditation.

The yoga will include slow vinyasa flow from the Soma Prana Vinyasa teachings of Shiva Rea and grounding restorative postures to release any accumulated tension and restore balance. We will complete the afternoon with an aromatherapy infused Yoga Nidra (often referred to as yogic sleep) to fully relax the senses and to set an intention (sankalpa) for the season ahead. Workshop includes herbal tea on arrival and healthy treat to finish.

4pm – 6pm Sunday 24th September 2017

Sessions taught by Maria Kelly

Held at Hale Yoga Studio, Ashley Road, Hale www.haleyoga.com

Workshop costs £15 – booking is necessary as this is a small studio and spaces are limited. Contact info@mariayoga.co.uk to book your place

 

Bring a Friend For Free

Bring a friend for free to Yoga this August!

Introduce a friend to Yoga for free this Summer.

Offer applies to Mondays 6pm – 7pm Vinyasa Flow Yoga

Held at InHale Yoga Studio, Cecil Rd, Hale Cheshire WA15 9NZ

 

The class is mixed ability and suitable for beginners.

Conditions Apply – Friend must be new to the class. Offer expires 30/09/17